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The Thinking Mind Podcast

"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant."

Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health. 

Featuring experts from around the world, leading clinicians and academics, published authors, and people with lived experience, we aim to make complex ideas in the mental health space accessible and engaging. 

This podcast is designed for a broad audience including professionals, those who suffer with mental health difficulties, more common psychological problems, or those who just want to learn more about themselves and others. 

Hosted by psychiatrists Dr. Alex Curmi, Dr. Anya Borissova & Dr. Rebecca Wilkinson. 

Listeners have also said:

"Every episode is enlightening, the approach, conversations and depth of information is deeply enriching. So refreshing to hear practitioners with this level of insight into human behaviour. Thank you for the work and for sharing."

Podcast related enquiries: thinkingmindpodcast@gmail.com.

If you would like to work with Dr. Curmi: alexcurmitherapy@gmail.com

Disclaimer: None of the information in the podcast is intended as medical advice for any one invididual.

The Thinking Mind Podcast: Psychiatry & Psychotherapy

Sean Ruane is the founder and CEO of Mind Data. A lifelong entrepreneur, Sean's goal is to combine his business accumen with his own experiences of mental health difficulties to form a company than can help practitioners deliver high quality mental healthcare. 

Disclaimer: The Thinking Mind does not have any financial affiliation with Mind Data.

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E157 | How can AI Technology help Therapists? (w/ Sean Ruane)

This week Alex presents his conversation on the Examined Life podcast with Kenneth Primrose. 

Alex discusses the more troubling aspects of modern life, and how we might prepare for an uncertain future. The question which formed the spine of our conversation was ‘ In a world where technology has been quite disruptive psychologically for a lot of people, how do we prepare for an increasingly technological future?

This conversation examines how modern technology reshapes attention, confidence, morality and meaning, and Alex offers practical tips for staying human as machines grow more capable. Among the topics explored you will find:

• Tech-driven overstimulation dulling joy and focus
• Confidence built through voluntary discomfort
• Psychiatry and psychotherapy as complementary lenses
• Intolerance of uncertainty and stoic control
• Integrity, congruence and moral habits 
• Social skills as a proactive practice
• AI as tool versus thinking crutch
• Career durability through uncommon skill combinations
• Financial resilience vs consumerist drift
• Community as the container for lasting change

You can check out The Examined Life on Apple, Spotify and every major podcast platform:

https://podcasts.apple.com/gb/podcast/the-examined-life/id1680728280

https://open.spotify.com/show/1QaEmvYjKVmMg3LZVpq0qS?trackId=1rJaiv1oQkEL0DdBoKarPA

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://open.substack.com/pub/thinkingmindblog/p/thinking-mind-blog-big-thoughts-edition?r=1cn09u&utm_medium=ios

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E156 | How Should We Prepare for the Future? (feat. the Examined Life Podcast)

This week Alex returns to the Lively Minds Podcast to chat to hosts Will and Ellie. They discuss what it means to take a patient-centred approach, and the differences between seeing clients as a psychiatrist, therapist or coach. 

He elaborates on his diverse experiences across various mental health settings and the importance of recognising biological, psychological, and social inputs in mental health. He also touches on the challenges and methodologies involved in acute and planned mental health interventions, patient-centred care, and challenges of working within a limited mental health system. 

The conversation highlights the need for a holistic, collaborative, and anti-tribalistic approach in mental health practice.

You can check out Lively Minds on Apple, Spotify and every major podcast platform:

https://open.spotify.com/episode/021FbsjSIfH2ZvXPm5bNfA?si=TKA7Lzr1TSCRZrgUZRQ6jA

https://podcasts.apple.com/gb/podcast/lively-minds-the-uk-mental-health-podcast/id1670147948

Dr. Alex Curmi is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://open.substack.com/pub/thinkingmindblog/p/thinking-mind-blog-big-thoughts-edition?r=1cn09u&utm_medium=ios

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E155 | A Holistic Approach to Mental Health Treatment (feat. the Lively Minds Podcast)

Today Alex discusses David Lynch's 2001 classic Mulholland Drive with David Shariatmadari. David is a writer and editor at the Guardian and is the author of Don't Believe A Word: The Surprising Truth About Language.

Including themes such as splitting, repression, the shadow, and the effects of guilt and moral injury - this film remains a beautiful, dark and enigmatic look at human psychology. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi. 

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E154 | Thinking Films: Mulholland Drive (w/ David Shariatmadari)

Sophie McBain is an award-winning freelance writer based in Boston. She writes longform narrative nonfiction, profiles, book reviews and essays for the Guardian, the Observer, the Times, New Statesman magazine and others.

Today she discusses her recent Guardian article: Are We Living in a Golden Age of Stupidity? - about the potential cognitive affects of AI overuse. 

Link to article: https://www.theguardian.com/technology/2025/oct/18/are-we-living-in-a-golden-age-of-stupidity-technology

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi. 

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E153 | Does AI Make us Dumber? (w/ Sophie McBain)

Prof. Ziad Nahas is a psychiatrist and researcher who treats adult patients with mood disorders and treatment resistant depression and specializes in performing deep brain stimulation and electro-convulsive therapy. Dr. Nahas is Professor and Vice-Chair for Clinical Affairs in the Department of Psychiatry at the University of Minnesota Medical School.

Today we discuss a case study of a 44 year old man with treatment resistant depression treated with PACE (Personalized Adaptive Cortical Electro-stimulation) a novel, personalised form of brain stimulation. 

The Case Study and video of the study patient (alias Mike) can be found here:

https://www.linkedin.com/posts/ziad-nahas-67526015a_neuroscience-mentalhealthinnovation-functionalmri-activity-7360347911529910272-C08F?utm_source=share&utm_medium=member_desktop&rcm=ACoAAFjWpikBGe7Oel-gcC_2ZupvuXI-t9RkwCM

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Check out Alex on the Examined Life Podcast here:

https://podcasts.apple.com/gb/podcast/dr-alex-curmi-how-should-we-prepare-for-a/id1680728280?i=1000738070553

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi. 

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E152 | How Brain Stimulation Cured Lifelong Depression (w/ Prof. Ziad Nahas)

Today Alex discusses the 1998 high-concept drama The Truman Show, starring Jim Carrey and directed by Peter Weir, about a man unknowingly trapped in a reality tv show. Including themes such as control, trauma, truth over comfort, paranoia and the price of freedom. 

Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-170117699

Episode produced by Ellis Ballard and Alex Curmi.

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E151 | Thinking Films: The Truman Show (1998)

Paul Flynn is the founder and CEO of Harbor London, with over 25 years of experience in building and leading organisations. His core focus is on the clinical management and development of high-performing mental health services, overseeing a multidisciplinary team that includes over 100 Consultants delivering care across a broad range of psychiatric and psychological specialties.

Disclaimer: The Thinking Mind does not have any financial affiliation with Harbor London. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi. 

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E150 | Addiction, ADHD and the Price of Success (w/ Paul Flynn)

Hilary Beard is a psychotherapist at the South London and Maudsley NHS trust. She is a practicing CAT therapist and trainer. She was a founding member of the Association for Cognitive Analytic Therapy (ACAT) and was the chair for ACAT from 1994 - 1997. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Episode produced by Ellis Ballard and Alex Curmi. 

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E149 | Cognitive Analytic Therapy (w/ Hilary Beard)

Professor Derek Tracy is the Chief Medical Officer of South London and Maudsley NHS Foundation Trust. Derek is an Adjunct Professor at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London, and an honorary Professor at Brunel Medical School. He has published over 140 peer-reviewed scientific papers and 20 book chapters.

Prof. Tracy has written two chapters in Evolutionary Psychiatry: Current Perspectives on Evolution and Mental Health, published by Cambridge University Press:

https://www.cambridge.org/core/books/evolutionarypsychiatry/2A1862AA7A2D78F946A34475D98425EB

Today Derek and Alex discuss human evolution, and how a mismatch between the ancestral and modern enivornments may be contributing to many contemporary physical and mental health problems. 

Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.

Alex's Guardian article on this topic: https://www.theguardian.com/books/2025/sep/21/how-modern-life-makes-us-sick-and-what-to-do-about-it

If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.

Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.

Check out The Thinking Mind Blog on Substack: https://substack.com/home/post/p-174371597

Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E157 | How can AI Technology help Therapists? (w/ Sean Ruane)

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