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André Duqum

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.

Contributing to birthing a more beautiful world, one episode at a time.

Know Thyself

World-renowned sexologist and Tantra teacher Jaiya reveals how sexuality, intimacy, and awakened pleasure can become powerful tools for healing, spiritual growth, and self-realization. We explore why society has shamed sex, how suppression distorts our relationship with our bodies, and how ancient Tantric practices can restore our connection to the sacred.

You’ll learn how to harness your life force energy, expand your capacity for intimacy, transmute darkness into light, and unlock your unique Erotic Blueprint. 

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Start your free trial with Wix:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:14 Sexuality as a Path to Awakening

3:59 Why Society Shames Sex

6:46 The Link Between Distortion & Suppression 

8:55 Coming Into Right Relationship with Sexuality

12:04 We’re Missing Our on the “Symphony” of Intimacy 

16:44 Why We Must Desexualize Our Mind

20:22 Beauty & Subtlety of Awakened Pleasure 

26:15 The Lineage of Tantra & It’s Doorway to the Divine

32:55 Ad: Pique Life

34:20 Tantra Isn’t Just Sex 

39:48 How to Make Anything in Life Pleasurable

43:52 Transmuting Darkness Into Light

48:46 Ad: Wix

50:41 Orgasms: Men vs Women

58:39 Harnessing Your Life Force Energy

1:04:49 Becoming a Multi-Orgasmic Man

1:07:16 Erotic Blueprints: Your Archetype for Pleasure

1:24:25 Eros vs Sexuality 

1:28:43 Becoming Integrated with These Tools

1:33:29 Rekindling Your Sex Life with a Longtime Partner

1:38:49 The Synchronicity of Coming On This Show

1:41:18 Practice to Bring This Into Your Life

1:43:28 Conclusion

___________

Episode Resources: 

https://www.instagram.com/missjaiya/

https://theblueprintbreakthrough.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E159 - Jaiya: The Ancient Practice That Turns Sexuality Into a Path for Awakening

Physicist Thomas Campbell presents his groundbreaking Theory of Everything: a paradigm-shifting framework that unites science, philosophy, and spirituality under one fundamental principle: consciousness is the base of all reality.

In this expansive conversation, Thomas breaks down the nature of consciousness, how we evolve through a simulated reality, and what it means to live in alignment with your purpose. He shares insights from his mystical experiences, out-of-body explorations with Bob Monroe, and how his theory resolves many of science’s biggest unanswered questions.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:14 His Theory of Everything - A Paradigm Shift for Science

8:25 What Consciousness Is at It's Fundamental Aspect

21:15 How Consciousness Evolves: Inside the Simulation

41:58 Discovering This Theory from a Mystical Experience 

47:09 Ad: Momentous Creatine

48:16 Sacred Geometry & Interpreting the Metaphor

51:28 How the Theory Came Together & Showed No Flaw

58:50 Working with Bob Monroe & Having Out of Body Experiences

1:01:00 Purpose of Live & How to Tell If You're Living in Alignment

1:10:20 2 Practices to Start on Your Aligned Life

1:19:11 Existing in an Intuitive Space While Having Discernment

1:25:22 Ad: Mudwtr Nourish 

1:27:02 The Intellect Can't Grasp This, You Must Experience It

1:31:31 What Is Real? Chakras, Paranormal Experiences, Nonphysical Tools

1:42:20 Embracing the Illusion without Bypassing Being Human

1:46:50 Ad: Ayasa Hand-Pans

1:48:22 Enlightenment Through the Lens of His Theory

1:53:48 Living Beyond Your Concepts

2:02:00 How This Knowledge Transforms Our Life

2:06:31 The Future of Humanity 

2:24:19 What a Higher Age of Earth Looks LIke

2:29:43 AI - It's Impact is Our Choice

2:34:45 Aliens & NDEs: Things are Stranger Than We Think...

2:44:30 Get Started Today

2:48:35 Conclusion 

___________

Episode Resources: 

https://www.my-big-toe.com

https://www.instagram.com/tomcampbellmbt/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E158 - Tom Campbell: A Physicist’s Guide to Consciousness & The Purpose of Life

In this episode, we dive into the groundbreaking research behind The Telepathy Tapes—a project exploring the mysterious, often misunderstood phenomenon of telepathy. Ky Dickens unpacks the origins of the series and reveals a the scientific breakthroughs that challenge the boundaries of what we think is possible. We explore how consciousness, connection, and even love may play a role in how information is shared beyond words. From studies on animal communication to dream-based exchanges, this conversation opens the door to a deeper understanding of our inherent connectedness—and why telepathy may be just the beginning.

Unlock your brain’s full potential FREE for 30 days by going to https://go.brain.fm/knowthyself

Go to https://boncharge.com/knowthyself and use coupon code KNOWTHYSELF to save 15%

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:15 The Mystery of Savant Syndrome

7:02 How the Telepathy Tapes Came to Be

11:25 New Breakthrough in Studying Telepathy

19:25 Modern Science Limits this Research

26:20 The Paradox of Studying the Invisible

35:18 Ad: Brain.fm

36:25 Consciousness & Our Inherent Connectedness

41:50 Studying Telepathy in Animals

46:29 How Information Travels Between People

51:01 Ad: Boncharge Redlight Therapy

52:43 The Power of Love & Encouragement

1:02:24 "Telepathy is Just the Tip of the Iceberg..."

1:11:02 This Man Communicates through Dreams

1:15:15 Addressing Doubts Around This Research

1:21:17 We ALL Have the Potential for Telepathy

1:26:02 Surrender Made the Telepathy Tapes Possible

1:34:15 Conclusion

 ___________

Episode Resources: 

https://thetelepathytapes.com

https://www.kydickens.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E157 - Ky Dickens: “These Kids Are Telepathic!” This Reframes Consciousness Forever

Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become opportunities for healing, why vulnerability is a superpower in leadership, and what it really takes to shift out of ego and into presence. 

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Try Pique Life tea and save 20% for life & get a free frother:

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

1:30 Subtractive Development: More Results with Less

4:08 Working with the 3 Brains that Dictate Our Lives

7:08 How to Make Real Progress in Life

10:50 Having the Courage to Feel the Feelings

13:20 Raising Kids Who Are Comfortable Expressing Themselves

19:30 Healing Triggers Somatically 

24:26 What Emotional Clarity Feels Like

29:03 The Golden Algorithm: Intelligent Design in Our Emotions 

38:38 How the Voice in Your Head Runs Your Life

45:49 Ad: Boncharge Redlight Therapy

47:27 Nonduality & Spiritual Growing Pains

53:09 Best Way to Gain Emotional Awareness

59:53 Relating to the Ego in a Healthy Way

1:10:23 Ad: PiqueLife

1:11:24 High Performers Listen to their Intuition

1:13:03 How His Coaching Process Works

1:15:25 What Defensiveness Reveals About Us

1:18:29 People Pleasing: An Instant Reframe 

1:22:25 Power of Apologies & Forgiveness

1:29:32 The View Framework

1:33:56 Expressing Real Vulnerability 

1:44:07 Qualities of a Powerful Leader 

1:56:36 Will AI Change How We Relate to Ourselves?

2:06:15 Analyzing the People & Companies Building AI

2:13:52 Experiment for Implementing This All Into Your Life

2:14:55 Conclusion

___________

Episode Resources: 

Sign up for a complimentary transformation guide: https://www.artofaccomplishment.com/

Art of Accomplishment Podcast

Spotify: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2

YouTube: https://www.youtube.com/@ArtofAccomplishment

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom

What if the key to healing, fulfillment, and inner peace isn’t found in choosing between science or spirituality, but in weaving the two together? In this conversation, Dr. K bridges the timeless wisdom of the East with the empirical insights of the West, exploring everything from attention and emotion to enlightenment, desire, and the true self. We dive into why so many feel lost in today’s world, how modern distractions suppress the soul, and what ancient traditions already knew about the mind and healing. From shadow work and mystical experiences to the deeper meaning of dharma and the illusion of the personality, this episode invites you to see yourself through a more integrated lens.

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Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro 

2:01 What Eastern & Western Science Lacks

7:32 Knowledge vs Wisdom & Making True Change

14:17 Opening Ourself Up to Deeper Knowing 

20:00 Examining Who We Are At Our Core

26:57 Mystical Experiences that Transform You

36:40 Problem of Modern Distractions

42:10 Practices for Cultivating a Concentrated Mind

45:13 Ad: Function Health

47:00 Your Attention is Being Bought

54:09 The Spiritual Cost of a Suppressed & Distracted Mind

56:55 Why So Many Young Men Struggle

1:02:06 You’re Not Depressed, You’re Unhappy

1:05:53 Ad: Mudwtr - Nourish

1:07:15 The Foundation: Healing Deeper Wounds with Shadow work

1:18:08 Create a “safe” environment for someone to heal

1:20:50 False Gurus & Spiritual Hijacking 

1:32:50 Karma & How Thoughts Hold You Back 

1:40:12 Discerning the Intention Behind Actions

1:47:06 The Paradox of Striving on the Spiritual Path

1:54:00 spiritual practices for accumulating good karma 

1:58:17 Reality of Intuition & Cultivating It

2:04:19 Beneficial vs harmful chakra practices

2:07:55 What is Enlightenment 

2:13:54 How Samadhi Changes the World

2:19:28 The Purpose of Earth & Waking Up 

2:28:48 Defining Who We Are At Our Essence 

2:32:45 Past Lives & Reincarnation 

2:38:15 How Personality Relates to Awakening 

2:40:20 Self Improvement vs Self Acceptance 

2:43:29 Discovering & Living Your Dharma 

2:55:04 Conclusion 

___________

Episode Resources: 

https://www.youtube.com/@HealthyGamerGG

Dr. K's Meditation Guide https://bit.ly/4a90rPX 

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Sadhguru delves into the deepest questions of existence—death, the afterlife, and the pursuit of a meaningful life. The conversation begins by exploring how our fear of death often robs us of truly living, and how our identification with thoughts can lead to unnecessary suffering. Sadhguru guides listeners on the pathway to becoming more conscious, challenging us to consider whether we are truly the drivers of our own lives. He discusses the ways we accumulate energy that doesn’t serve us and addresses the problem of a cluttered mind. As the dialogue unfolds, Sadhguru encourages us to face the fragility of time, contemplate the mysteries of the afterlife, and find meaning in both living and dying. 

Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list

___________

0:00 Intro

3:52 Our Fear of Death Robs us Of Life

16:04 Identification with Thoughts Lead to Suffering

27:30 The Pathway to Becoming Conscious

36:46 Are You The Driver of Your Life?

46:05 How We Accumulate Energy That’s Not Serving Us

52:59 The Problem of the Cluttered Mind

57:43 Facing the Fragility of Time

1:09:35 The Afterlife & Finding Meaning

1:17:55 Mahasamadhi: Living & Dying How You Choose

1:24:29 Creating Impact While Preserving Inner Peace

1:30:07 Importance of Humor

1:36:13 Embracing Life’s Inherent Unknowns 

1:47:00 The Death Process & Breaking Free from Ancestral Conditioning

2:01:04 Mental Health & Miracle of Mind

2:05:53 Conclusion

___________

Episode Resources: 

https://isha.sadhguru.org/us/en

New Book: https://a.co/d/421IJEU

App: https://Isha.us/miracleYT

https://www.instagram.com/sadhguru/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyselfpodcast.com

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

E154 - Sadhguru: Life, Death & Why We Miss What Matters Most

Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness. 

To start your free trial with Wix:

https://bit.ly/3SXG2qK

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:56 10% Happier - Mindfulness for Everyone 

6:37 Going Deeper with Contemplative Practices

10:12 Combining Western Knowledge & Eastern Wisdom Traditions 

13:21 How Felt Experience Outweighs Intellect

18:55 Surrendering to Life’s Inherent Impermanence 

26:45 Relative vs Absolute Truth

30:39 Understanding the True Nature of Self

32:49 Working With Denser Emotions

36:25 Ad: Wix

37:30 How to Notice & Separate Yourself From Desire

42:30 Fueling Your Life From Love, Not Lack

47:38 Awakening & Meeting Spiritually Minded Individuals

59:03 The Importance of Laughter 

1:00:57 Where Mindfulness Industry Falls Short

1:06:00 The Future of Humanity is Community 

1:09:40 His Daily Meditation Practice 

1:15:53 Overcoming the Voice in Our Head

1:21:51 Conclusion

___________

Episode Resources: 

https://www.instagram.com/danharris/?hl=en

https://www.danharris.com/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

E153 - Dan Harris: How to Conquer the Voice in Your Head

Mark Manson dives deep into the messy reality behind personal growth and self-help, challenging the myths and misconceptions that hold most people back. From the hidden struggles that shape our identity to the sacrifices no one talks about, Mark unpacks why real change is so difficult—and why most advice fails to deliver. You’ll hear about the traps of chasing perfection, the struggle to live authentically, and the backwards logic that keeps us stuck.

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:12 How Our Struggles Shape Us

2:57 Building a Life Based on Your Values

10:00 Uncovering Your Hierarchy of Values

16:28 The Struggle of Transforming Our Identity 

22:46 Breaking Free from an Inauthentic Version of Ourself 

26:37 You Don’t See the Sacrifice that Leads to Success

27:49 Ad: Pique Life

29:11 Sacrifices that Lead to Success

34:10 The Backwards Law: Self Improvement vs Acceptance

38:38 What True Inner Freedom Means

43:44 Success & Failure Aren’t What They Seem

49:45 Worst Advice in the Self Help Industry

57:35 Self Help vs Self Obsession

1:02:19 Simple Formula for Massive Change

1:08:27 Beating Procrastination with Meditation

1:13:28 Allowing Ourselves to Evolve

1:17:36 Conclusion

___________

Episode Resources: 

https://www.instagram.com/markmanson/

https://www.youtube.com/@IAmMarkManson/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

E152 - Mark Manson: Life Advice that Doesn’t Suck: Happiness, Identity & Success

In this episode, medical anthropologist and shamanic teacher Dr. Alberto Villoldo shares the healing wisdom he’s uncovered through decades of studying with indigenous healers in the Amazon and Andes. He breaks down the core principles of energy medicine, neuroplasticity, and self-healing—and how we can integrate ancient shamanic practices into modern life. This conversation offers a practical guide for anyone seeking to reconnect with nature, unlock inner resilience, and live in alignment with their true path.

Own Your Health with Function Health.

Use Code KNOWTHYSELF100 for $100 off your membership:

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Try MUDWTR & Get Up to 43% off + a free frother:

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Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:46 How He Began His Shamanic Path

8:32 Beyond Knowledge, Cultivating Wisdom 

11:55 Knowing The "Self"

15:11 Studying with Indigenous Healers 

19:51 Our Ability to Heal Ourselves: Resiliency & Neurplasticity 

25:04 Cultivating Vitality in a Nutrient-Depleted World

27:14 Ad: Own Your Health with Function Health

30:20 The Reality of Voodoo Practices

34:20 Working with the Energy Body & Chakras

41:00 Humanity’s Era of Change

46:25 The Medicine Wheel: A Map for Awakening

52:40 Synchronicity is Real. Here's How to Spot it

55:34 Ad: Start Your Morning Right with Mudwtr 

56:48 Finding Our Dharma, Living in the Flow

1:02:25 Healing at the Psycho-Somatic Level

1:08:45 Practices to Strengthen Your Connection to Nature

1:13:25 Coming to Peace with Death

1:17:50 Benefits & Pitfalls of Plant Medicine

1:24:39 How to Step Into This

1:28:15 Acquiring Spiritual Gifts & Recalling Your Dreams

1:30:57 Conclusion

___________

Episode Resources: 

https://thefourwinds.com

https://www.instagram.com/albertovilloldo_thefourwinds/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

E151 - Alberto Villoldo: What Shamans Know About Healing & The Human Journey (That We’ve Forgotten)

Best-selling author and spiritual teacher Gary Zukav guides us through the profound journey of discovering authentic power and living from the seat of your soul. He explores the ongoing collective awakening on our planet, revealing how humanity is shifting from seeking external power to cultivating authentic, soul-based power. He shares practical wisdom on choosing love over fear, transcending limiting patterns in real time, and harnessing the new consciousness emerging in our lives. 

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro 

1:59 Great collective awakening on our planet 

13:25 The Power to Choose Love over Fear

21:08 What the New Consciousness Shows Us

24:04 Ad: Boncharge Redlight Therapy

25:36 Personality & Relationship Dynamics

30:25 Transcending Fear in Real Time

35:12 Ad: PiqueLife

36:50 Channeling The Seat of the Soul

47:56 Facing Success with the Book

56:52 2 Steps to Create Authentic Power

1:04:16 Conclusion

___________

Episode Resources: 

https://seatofthesoul.com

https://www.instagram.com/gary_zukav/

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

E153 - Dan Harris: How to Conquer the Voice in Your Head

Lyt når som helst, hvor som helst

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