E101 - Fix These 4 areas to Unlock Your Full Potential | Ben Pakulski

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Ben Pakulski is widely known for his success in bodybuilding, but what sets him apart is how he thinks. In this episode, Ben breaks down the mental frameworks, lifestyle protocols, and deep internal work that drive high performance – physically and mentally.

We go beyond muscle and talk about how to build a system for self-mastery. From testosterone optimisation and training efficiency to breath work, fatherhood, and identity, Ben lays out a sharp, structured take on what it means to grow with intention.

00:00 Reuniting with Ben 01:40 Reflecting on brutal past workouts 04:09 How bodybuilding became therapy 07:56 The tension training revolution 11:27 Building MI40 from necessity 15:41 Four pillars that limit fitness progress 19:14 Why energy crashes and motivation dies 21:05 Travel routines and staying consistent 23:44 Making training sustainable for life 27:38 Training beyond just looking good 31:13 The psychological warfare of bodybuilding 33:23 Learning to embrace discomfort 37:37 Shoulder mechanics and coaching philosophy 40:07 High-performance habit optimisation 44:15 Why people unconsciously abandon goals 47:13 How trauma shaped Ben's character 50:19 Healing through psychedelics and therapy 55:08 Balancing ambition with inner peace 58:34 Finding fulfilment versus chasing happiness 1:04:35 Business evolution and future gym plans 1:08:04 Training for athletic longevity 1:11:31 Personalised health through supplements 1:13:36 Using genetics and blood work for peak health

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