Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
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Drop Fat the Low Carb Way: Lose Weight with a Low-Carb Diet
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Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. The solution to these problems lies in the ability to change our eating habits.
© 2020 Cosmo Media (Lydbog): 4061707329944
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Lydbog: 16. april 2020
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