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Dream train - guided relaxation

4 Anmeldelser

4.3

Serier

4 of 5

Længde
14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Sleep can be elusive. Perhaps you are thinking too much, have too much on your plate, too many demands set upon you. Or perhaps it is just daily stress that won’t allow your body to relax.

The lovely, guided relaxation-journeys of Sleepfulness help to dissolve these thoughts and lead you towards peace of mind and physical calm, allowing you to let go of the distractions that create tension in your body and brain. All you need to do is listen.

With the aid of simple words and reminders you will locate and release the tension in your body and free your mind from negative thoughts. The gentle voice of your guide and the soft music in the background will enable you to let go, leave the day behind and drift off into a restful, well-deserved sleep.

© 2021 Bookea (Lydbog): 9789189349360

Release date

Lydbog: 26. marts 2021

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  14. Morning Meditation For A Productive Day Glenn Harrold
  15. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
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  21. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
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  23. The Secret Rhonda Byrne
  24. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
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  26. Joy at Work: Organizing Your Professional Life Marie Kondo
  27. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  28. Practicing the Power of Now Eckart Tolle
  29. The Little Chakra Meditation Philip Permutt
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  31. Simple Meditations Linda Hall
  32. What I Know for Sure Oprah Winfrey
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  34. The Little Spirit Guide Meditation Philip Permutt
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  37. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  38. Range: How Generalists Triumph in a Specialized World David Epstein
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  40. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  41. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  42. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  43. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  44. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  45. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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