Dopamine Fast 2.0: The Myth-Proof Method: 48 Hours to Reset Reward Circuits and Beat Digital Addiction for Good

Scrolling, snacking, swiping, and still not satisfied? Your brain’s dopamine loop has been hijacked. Dopamine Fast 2.0 gives you a sharp two-day protocol that resets reward circuits and erases digital cravings without white-knuckle willpower. Built on updated neuroscience and myth-busting research, this method cuts through the noise of TikTok detox hacks and delivers results you can feel before the weekend ends. Inside you will complete four fast, repeatable phases: • Phase Zero – Map the triggers. A fifteen-minute audit shows exactly which apps, tabs, and habits spike your dopamine and drain your focus. • Phase One – Hard stop. A structured forty-eight hour break pulls the plug on micro hits so receptor sites can normalize. • Phase Two – Sensory swap. Targeted inputs like cold water, rhythmic breathing, and nature sound loops supply low-dose stimulus that soothes withdrawal without cramming your receptors again. • Phase Three – Smart re-entry. You will rebuild your digital diet using the Twenty-Five Percent Rule so you never rebound into binge territory. What you will learn: • Why dopamine itself is not evil and how the real villain is reward prediction error • How to combine short cold exposure and nasal breathing to spike noradrenaline, restoring alert calm in three minutes • The One-Screen Reset that drops notifications by 70 percent yet keeps essential comms live • A five-word refusal script that stops “just one quick video” suggestions from friends without sounding preachy • A minimalist tracking sheet that shows your craving curve flattening in real time Case studies range from a coder who chopped daily phone pickups from 312 to 103 in two days, to a new parent who reclaimed deep focus work blocks despite chaotic nights. Every tactic is field tested, peer reviewed, and stripped of jargon.

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Release date

Lydbog: 1. juli 2025