Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
"Discovering Tranquility: Exploring the Depths of Mindfulness Meditation for Every Seeker" is a comprehensive guide that delves into the world of meditation with a focus on mindfulness. This book is designed for beginners who are eager to embark on a journey of self-discovery and inner peace.
From understanding the origins of mindfulness meditation to exploring various techniques such as body scan meditation and loving-kindness meditation, this book offers a step-by-step approach to help readers cultivate a regular meditation practice. It also addresses common challenges that may arise during meditation, offering practical tips on how to overcome distractions and self-doubt.
What sets this book apart is its emphasis on integrating mindfulness into everyday life. Readers will learn how to practice mindfulness in relationships, overcome resistance, and embrace mindfulness as a way of life. By the end of this book, readers will not only have a deeper understanding of mindfulness meditation but also feel empowered to incorporate mindfulness into all aspects of their daily activities.
Whether you are looking to reduce stress, improve focus, or enhance your connections with others, "Discovering Tranquility" offers valuable insights and guidance to help you on your mindfulness journey. Embrace tranquility and mindfulness in every moment with this enlightening book.
© 2024 Jamaal Richter (Lydbog): 9798882444876
Release date
Lydbog: 1. maj 2024
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark