The Life-changing Magic of a Little Bit of Mess Kerri Sackville
Digital Detox: The Screen Diet
- Forfatter
- Indlæser
- Forlag
- Længde
- 8T 38M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"Digital Detox: The Screen Diet" offers a path to reclaim your time and mind from digital chaos. Understand the psychology of digital addiction, explore its impact on mental health, and learn actionable strategies to set realistic goals for reducing screen time. Discover personalized detox plans for individuals, families, and professionals, integrating mindfulness practices and digital minimalism. This interactive journey revives offline connections, brings joy to screen-free leisure, and promotes lasting transformation towards a balanced digital lifestyle.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456647339
© 2024 eBookIt.com (E-bog): 9781456647315
Udgivelsesdato
Lydbog: 17. marts 2024
E-bog: 15. marts 2024
Andre kan også lide...
- Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- Wellness By Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness Jamie Gold
- The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
- Preach to Yourself: When Your Inner Critic Comes Calling, Talk Back with Truth Hayley Morgan
- Decoding Fitness Manika Singh, Kailash Pinjani
- A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
- Abode: Thoughtful Living with Less Serena Mitnik-Miller, Mason St. Peter, Melissa Goldstein
- Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
- The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most Crystal Paine
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home Shannon Acheson
- Cut the Crap: The No-Nonsense Plan for a Healthy Body and Mind Ruth Field
- Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
- Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm, Juliet Rosewall, Maureen Moerbeck
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
- 7 Days of Simplicity: A Season of Living Lightly Jen Hatmaker
- The Good Partner Karen Nimmo
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
