Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Dialectical Behavior Therapy: Train Your Brain for Better Emotion Regulation, Distress Tolerance, Mindfulness and Interpersonal Effectiveness With Exclusive I.M.P.R.O.V.E. Method for Happier Life.

Længde
3T 42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover the Power of Dialectical Behavioural Therapy, Use I. M. P. R. O. V. E. Method to Rewire Your Brain and Change Your Life for the Better!

Are you tired of negativity in your life? The actions and emotions that break you down over and over again? Don't you want to be happy again?

Depression, anxiety, and spiraling into negativity is an uncontrollable downward process, and sometimes it seems like there is no way out of that hole. It seems that no matter how hard you try to change anything, it all goes back to the same old thing, right?

Well, there is no need to worry anymore because now, you can make a real change that will last. How? By using exclusive I. M. P. R. O. V. E. method and Dialectical Behavioral Therapy.

Every guide you will find inside is written in a comprehensive and understandable manner – complete with step-by-step guides to execute these life-changing strategies.

This is a perfect opportunity for you to change your life for the better, so stop letting negativity run your life and steer you away from happiness.

Here is what this Dialectical Behavioural Therapy guide can offer you:

· How can DBT help you change your life

· Guides to practice distress tolerance

· How to use the I. M. P. R. O. V. E. method effectively

· Guide to helping yourself or somebody else

· Healing Borderline Personality Disorder with DBT

· Practical CBT and DBT techniques for improving everyday life

· And much more!

If you want to get rid of constraints of negativity in your life, this is your chance – all you have to do is follow the simple step-by-step guides and expert strategies found inside.

© 2021 James Cooper (Lydbog): 9781094229478

Release date

Lydbog: 6. september 2021

Andre kan også lide...

  1. How to be LOVED: from dating to mating Roy Sheppard
  2. Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  3. Wired for Connection: The counterintuitive lessons a therapist learned from her clients Carolyn Klassen
  4. Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations: Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence DENTON STEELE
  5. Narcissistic Abuse Recovery Guide: 9 Steps To Recover From Emotionally Abusive & Toxic Relationships With Narcissists & Toxic People Rowena Spring
  6. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  7. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  8. Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
  9. Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
  10. Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships Eric Holt
  11. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
  12. Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
  13. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
  14. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  15. behavioral mind control Ed Peters
  16. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
  17. Something's Not Right: Decoding the Hidden Tactics of Abuse--and Freeing Yourself from Its Power Diane Mandt Langberg
  18. Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie
  19. Couple Therapy Workbook: It Really Is All About the Little Things Michelle Martin
  20. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  21. No One Succeeds Alone: Learn Everything You Can from Everyone You Can Robert Reffkin
  22. ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
  23. The Storm Inside: Trade the Chaos of How You Feel for the Truth of Who You Are Sheila Walsh
  24. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  25. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
  26. Co-Dependency: Signs of Co-Dependent Relationships and Relationships Traps Gregory Haynes
  27. Personality Disorders: Schizophrenia, ADHD, and Asperger’s Syndrome Explained Heather Foreman
  28. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  29. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  30. 70 Things Your 70-Year-Old Self Wants You To Know: Life Lessons and Life Hacks To Save You From A Lifetime of Regret Quincy Washington
  31. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
  32. Love Hacks: Simple Solutions to Your Most Common Relationship Issues Kelli Miller
  33. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
  34. Personalities: How Personality Types and Intelligence Affect One Another Adrian Tweeley
  35. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
  36. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  37. Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
  38. Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
  39. Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation. Sebastian Clark
  40. Effective Relationship Communication: Step by Step Guide to Deepen the Bond and Understand your Loved One's Real Needs. Includes 10 Communication Mistakes you Have no Idea You Are Making Tyler Cross
  41. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
  42. Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
  43. Finding Hope in the Lived Experience of Psychosis: Reflections on Trauma, Use of Power and Revisioning Psychiatry Patte Randal

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis