Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Sprog
Engelsk
Format
Kategori

Fakta

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA’s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health.

Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals," Dr. Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health.

© 2016 Quill Driver Books (E-bog): 9781610353014

Release date

E-bog: 7. november 2016

Andre kan også lide...

  1. The Women's Health Fitness Fix The Health
  2. Fit in 10: Slim & Strong--for Life! Jenna Southerland
  3. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  4. Superfoods, Silkworms, and Spandex: Science and Pseudoscience in Everyday Life Dr. Joe Schwarcz
  5. The Shaolin Workout Shi Ming
  6. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  7. Iron Yoga Anthony Carillo
  8. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  9. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  10. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  11. Aphorisms Hippocrates
  12. Summary of Raychelle Cassada Lohmann & Julia V. Taylor's The Bullying Workbook for Teens IRB Media
  13. Feed Your Brain: The Cookbook Delia McCabe
  14. A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten: The Revolutionary Plan for Health and Weight Loss Joosr
  15. Summary of Karen Casey's Change Your Mind and Your Life Will Follow IRB Media
  16. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  17. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  18. High Vibrational Beauty Kerrilynn Pamer
  19. Summary of Beverly D. Flaxington's Self-Talk for a Calmer You IRB Media
  20. Eliminate Your Headaches In Less Than 30 Days: A Holistic Approach Dr. John M. Anderson
  21. Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
  22. Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Nicole Berrie
  23. How beans can change your life – A revolutionary approach to health, weight and blood sugar Lars-Erik Litsfeldt
  24. Medicinal Foods and Food Remedies Florence Daniel
  25. Not That Girl Anymore Patty Cabot
  26. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  27. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  28. Period: The Real Story of Menstruation Kate Clancy
  29. Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  30. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  31. Manifesting Change: It Couldn't Be Easier Mike Dooley
  32. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  33. Be a Revolution: How Everyday People Are Fighting Oppression and Changing the World—and How You Can, Too Ijeoma Oluo
  34. Prevention Mediterranean Table The Prevention
  35. Psychology: From Spirits to Psychotherapy: the Mind through the Ages Anne Rooney
  36. The Back Story on Spine Care: A Surgeon’s Insights on Relieving Pain and Advocating for the Right Treatment to Get Your Life Back Dr. Drew Bednar
  37. The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
  38. Reclaim Your Life with Karen Howe: The journey from wounded inner child to free spirited woman Karen Howe
  39. How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen
  40. How to Build Muscles and Strength Without Steroids MAX EDITORIAL
  41. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  42. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  43. Eco-Beautiful Lina Hanson
  44. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  45. Gray's Anatomy Henry Gray
  46. MicroMiracles Ellen Cutler

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis