Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Deep Sleep Now!: Practical Tips For Beginners That Are Easy To Apply With Positive Affirmations And Guided Meditations For Relaxation To Enjoy Deep Sleep And Overcome Insomnia!

2 Anmeldelser

2.5

Længde
5T 59M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

“Sleep is the best meditation.” - Dalai Lama You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!

So what can you do?

• If you are willing to take responsibility for your own sleep • ... • If you want to calm down listening to high-quality guided meditations • ... • If you are interested to hear practical tips • on how to sleep better ... • If you enjoy relaxation music, nature sounds and many more as a BONUS • to fall asleep easy ...

... then THIS Is the right audiobook for you!

In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Enroll now – a new perspective is waiting for you!

© 2020 Kevin Kockot (Lydbog): 9781664903920

Release date

Lydbog: 12. september 2020

Andre kan også lide...

  1. Sleep Easily Meditation Ali Calderwood
  2. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  3. Deep Sleep Every Night Glenn Harrold
  4. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  5. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  6. Sleep Lisa Varadi
  7. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  8. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  9. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  10. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  11. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  12. Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  13. Sleep Well Linda Hall
  14. Meditation Music For Deep Sleep: Meditation Music & Guided Meditations To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  15. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  16. Sleep Talk Down: A Guided Sleep Meditation JSR
  17. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  18. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  19. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  20. Relaxation Music & Relaxation Sounds: 10 Tracks Of Beautiful Relaxation Music And Relaxation Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  21. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  22. Mindfulness Meditation for Relaxation Glenn Harrold
  23. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  24. Relax Your Body and Calm Your Mind Linda Hall
  25. Sleep Deeper: How to Get the Best Sleep Possible by Sleeping Less Dr. Michael Smith
  26. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  27. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  28. Sleep: Wake up to Sleep Dr. Denis McBrinn
  29. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  30. Chill Breeze Lukas Åkerberg Lundh
  31. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  32. Morning Meditation For A Productive Day Glenn Harrold
  33. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  34. The Secret Rhonda Byrne
  35. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  36. Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
  37. Your Sacred Self Wayne W. Dyer
  38. Peaceful - guided relaxation Katrine Hamori
  39. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  40. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
  41. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  42. Relaxation Sleep Music: The Best Relaxation Sleep Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot
  43. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis