Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Deep Sleep Now!: Practical Tips For Beginners That Are Easy To Apply With Positive Affirmations And Guided Meditations For Relaxation To Enjoy Deep Sleep And Overcome Insomnia!
- Af
- Med
- Forlag
- 2 Anmeldelser
2.5
- Længde
- 5T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
“Sleep is the best meditation.” - Dalai Lama You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
• If you are willing to take responsibility for your own sleep • ... • If you want to calm down listening to high-quality guided meditations • ... • If you are interested to hear practical tips • on how to sleep better ... • If you enjoy relaxation music, nature sounds and many more as a BONUS • to fall asleep easy ...
... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a new perspective is waiting for you!
© 2020 Kevin Kockot (Lydbog): 9781664903920
Release date
Lydbog: 12. september 2020
Andre kan også lide...
- Guided Meditation for Insomnia, Relaxation & Deep Sleep: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Relieve Your Stress, Relax and Enjoy Deep Sleep simply healthy
- Solfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques Peace Found Now
- Guided Meditations for Letting Go: Meditations for the Journey Your Great Journey
- Solfeggio Meditation (396 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
- Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
- Mountain Retreat Deep Sleep Healing Bedtime Story For Adults Sleep Hypnosis Meditations
- Relax On A Tropical Beach Max Highstein
- Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Harita Patel
- Guided Meditation for Anxiety Ultimate Meditation Academy
- 8 Hour Sleep Affirmations Super Self-Esteem & Positive Thinking: Sleep Hypnosis Joel Thielke
- Guided Mindfulness Meditation And Chakra Healing: Includes scripts helpful for beginners such as: Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More! Academy Of Meditation
- Healing Meditation Music 528 Hz with piano 60 minutes.: Feel young and healthy Sara Dylan
- Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Virginia Harton
- Relax: Forget Your Worries and Let Go. A full 30 minute self directed relaxation session Norman Brook
- Reiki Healing With Mindfulness Meditation & Dry Fasting: Practical Meditation for Energy Healing Greenleatherr
- Mindfulness Meditation: The Ultimate Guide to Meditation Practices for Beginners Theo Kaibot
- Ultimate Relaxing Sounds for Meditation, Stress Relief, Study, Yoga, Focus & Deep Sleep: Soothing Sounds Bundle *** 25 Non-Looping Soothing Sounds Patrick Lynen
- Relax: FORGET YOUR WORRIES AND LET GO Norman Brook
- Guided Mindfulness Morning Meditations Challenge: Daily Beginners Meditation For Overcoming Anxiety, Insomnia, Depression, Stress-Relief, Self-Healing, Relaxation & Deep Sleep Courtney Harrows
- Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
- Enneagram: How to Meditate for Stop Anxiety, Spirituality and Stop Overthinking for Mindfullness George D. Goodsell
- Sleep Hypnosis for Levitation Sleep Hypnosiz Meditations
- Healing Meditation Music 528 Hz with piano 45 minutes.: Feel young and healthy Sara Dylan
- Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD Deepak Bhosle
- Manifest Your Dream Life Guided Meditation: Use the Law of Attraction for Manifesting Wealth, Success, Money, Health, Abundance, & Love Meditation Meadow
- Mindfulness Meditation For Spiritual Connection: High-Quality Guided Meditations For Spiritual Connection With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
- Chakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation Easter Logan
- Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and let Stress go Away Mindfulness Meditation Academy
- Pocket Meditation for Deeper Connections: A Quick Meditation for Loving Kindness and Compassion with Binaural Beats Meta Guidance
- Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations Harita Patel
- Guided Meditations for Self-Healing 2 Books in 1: Mindfulness Meditations to feel Better in difficult Times, overcome Trauma and defeat Anxiety for Good! Mindfulness Meditation Academy
- Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
- Calming Mountain Stream (without music) for Deep Sleep, Meditation, Relaxation: Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Mountain Stream Yella A. Deeken
- Feeling Better: Vibration Health Hypnotic Meditation Vibration Health Hypnotic Meditation
- Stillness – Divine Meditation Brahma Khumaris
- Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Erica Showdown
- Babbling Brook (without music) for Deep Sleep, Meditation, Relaxation Yella A. Deeken
- Relaxation and Empowerment Andrew Richardson
- Loving Kindness: A Meditation and Affirmations Collection for Giving and Receiving Loving Kindness While Becoming Less Judgmental Meta Collections
- Morning Meditations For a Great Day: With Affirmations, Relaxation Exercises and Mindfulness Meditations For Beginners Cody Zimmerman
- Chakra Healing for Beginners: Learn How to Awaken, Balance, Heal, Unblock Your 7 Chakras, and Boost Your Positive Energy through Chakra Meditation Techniques, Mindful Meditation, and Yoga Tianna Green
- Peaceful - guided relaxation Katrine Hamori
- Your Healing Affirmations: The Rain Sounds Version with Binaural Beats Bright Soul Words
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
