Deep Sleep Every Day: Simple Rules for Phone-Free, High-Quality Sleep

Every night, millions of us reach for our phones just as we should be winding down—and then wonder why sleep feels so elusive. The blue light, the endless notifications, the late-night scrolling all conspire to keep your brain alert when it should be drifting off. In Deep Sleep Every Day, Elena Marsh Whitfield offers a refreshingly simple approach: a set of practical, phone-free rules that help you fall asleep faster, stay asleep longer, and wake up feeling truly restored. Drawing on the well-established principles of sleep science and behavioral change, this book walks you through exactly how screens interfere with your natural sleep-wake cycle—and what to do about it. You'll learn how to redesign your evening routine, create a sleep-friendly bedroom environment, and replace the phone with calming, natural alternatives that prepare your mind and body for deep rest. Whether you're a chronic bedtime scroller or just looking to improve your sleep quality, these evidence-informed guidelines are designed to fit into real life—no drastic overhauls required. Part of The Sagewell Wellness Library.

About the author

Elena Marsh Whitfield writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426125

Udgivelsesdato

E-bog: 30. september 2026