What is unhealthy self-criticism? How can you tell if this is something that's holding you back? In this episode we discuss unhealthy self-criticism in depth, how it may have come about and how it may be holding you back. In addition we discuss six practical steps that can be taken to address it.

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant General Adult Psychiatrist who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

Intro Excerpt from: Lost in Translation (Directed by Sofia Coppola)

The meditations discussed can be found here: https://open.spotify.com/episode/6JKqFI7DCvBjzcvDEK5RSG?si=afa00ab39d78495f https://open.spotify.com/episode/01JExbQcJMLNttjxu11I5L?si=22abeae913864ad6

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