Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Religion og spiritualitet
Today can be the day that you commit to a wellness transformation with ease and optimism. Embarking on such a path isn’t easy, but you are not alone. Consider this audio guide your personal companion and source of unwavering support on your weight loss and wellness journey. Here’s what you can expect: • Discover an endless supply of motivation to commit to healthy habits • Get inspired to choose a healthy lifestyle every day • Become an optimist about reaching your wellness goals • Experience natural weight loss Included Audiobooks: 1. A Healthier You: A Meditation for Fitness, Health and Natural Weight Loss by Kameta Media 2. Your Optimism Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Whether you need a boost of motivation, a moment of relaxation, or a reminder of your goals, this audio guide is here to assist you in transforming your wellness vision into reality. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.
© 2023 Kameta Selections (Lydbog): 9798823499552
Release date
Lydbog: 31. december 2023
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark