Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety

Længde
5T 3M
Sprog
Engelsk
Format
Kategori

Fakta

Do you often experience the following symptoms? - Anxiety, emotional overwhelm or difficulty switching off?

- Depression, feel flat or numb?

- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?

- Chronic pain, migraine or fibromyalgia?

- Frequent Insomnia?

- Chronic fatigue?

- Chronic inflammation or autoimmune issues?

If yes, then this guide could help you.

This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health.

You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath.

The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out.

Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:

- Anxiety disorder

- Heart disease

- Tinnitus

- Obesity

- Alcohol addiction

- Migraines

- Alzheimer’s

- Leaky gut

- Bad blood circulation

- Mood disorder

- Cancer

Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind This audiobook provides all the tools you need to understand and heal your vagus nerve.

© 2023 Gabriele Di Dio (Lydbog): 9798868745645

Release date

Lydbog: 29. november 2023

Andre kan også lide...

  1. Holistic Therapy: Treating the Whole Person for Complete Healing Vivian Westlake
  2. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  3. Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical Shining Mind
  4. Superconscious Intuition: Intuition beyond the trinkets and superstitions of the new age Ricci-Jane Adams
  5. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  6. Exploring The True Self Through Kabir's Poetic Wisdom: Kabir's Path of Love & Insight to the Nondual Self-1 Sandeep Verma
  7. Awakening Your Psychic Ability: A Practical Guide to Develop Your Intuition, Demystify the Spiritual World, and Open Your Psychic Senses Lisa Campion
  8. Natural Cosmetic Formulation: The Ultimate Guide to Formulating Natural Skincare and Haircare Products for Beginners along with Making Perfume and Decorative Cosmetics Alice Burrell
  9. Burn Your Sh*t: The Life-Changing Magic of Rituals Lori Dyan
  10. Unlocked: From Psych Ward to Higher Self Emily Grossman
  11. NATIVE AMERICAN HERBAL DISPENSATORY: The Guide to Producing Medication for Common Disorders and Radiant Health (2022 for Beginners) Ted Waters
  12. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
  13. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  14. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  15. Clutter-Free Home: How to Declutter, Organize and Clean Your House in 15 Minutes a Day. +21 Decluttering and Organizing Tips Sophie Irvine
  16. 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  17. Expect to Manifest Your Best Life: Activating the Law of Positive Expectation Elena G.Rivers
  18. Lonely No More: The Astonishing Power of Inner Bonding Margaret Paul, PhD
  19. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  20. The Way of Peace James Allen
  21. Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
  22. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  23. Your Radiant Soul: Understand Your Energy to Transform Your World Prune Harris
  24. Re-Enchant Your Life Thomas Moore
  25. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  26. Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
  27. Confidence: Unapologetic & Unabridged Augustus Vaughn
  28. Overloaded and "Over it”: Create New Habits Katie Reeves
  29. 100 Ways to Motivate Others: How Great Leaders Can Produce Insane Results Without Driving People Crazy Steve Chandler
  30. How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships Tom Stokes
  31. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  32. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  33. The Healing Power of Singing: Raise Your Voice, Change Your Life (What Touring with David Bowie, Single Parenting and Ditching the Music Business Taught Me in 25 Easy Steps) Emm Gryner
  34. Empath and Psychic Abilities 3 Books in 1: The Path for Highly Sensitive People to Set Healthy Boundaries Without Guilt, Avoid Empathic Burnout, Unlock Your Inner Powers and Thrive in an Overstimulating World S.C. Rowse
  35. Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset Robert J. Finger
  36. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  37. Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward
  38. Yoga Nidra: The Art Of Relaxation: The ultimate relaxation technique for releasing stress and tension. Sandeep Verma
  39. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  40. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  41. Overcome Overload and Overwhelm: A Simple Start: Clearing Your Mind of Endless Information Overload Jonathan Blackwell
  42. The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
  43. 31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  44. New Menopausal Years - The Wise Woman Way by Susun Weed Susun Weed
  45. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  46. Mindipulation Manuel Conor
  47. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  48. Minimalist Budget: Simple and Practical Budgeting Strategies to Save Money, Avoid Compulsive Spending,Pay Off Debt and Simplify Your Life Marie S. Davenport

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet