Cooking oils: what to use and when

We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario. In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use and when? Follow ZOE on Instagram: https://www.instagram.com/zoe/ Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode:

‘Heated vegetable oils and cardiovascular disease risk factors’ from Vascular Pharmacology here

‘Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review’ from British Journal of Nutrition here

‘Culinary oils and their health effects’ from British Nutrition Foundation here

This podcast was produced by Fascinate Productions.

Release date

Lydbog: 3. november 2022