Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks

Serier

2 of 2

Længde
3T 56M
Sprog
Engelsk
Format
Kategori

Fakta

Do you find yourself lashing out in anger over everything and at everyone? Do you frequently experience panic attacks? Or are you overwhelmed by depression and anxiety? If so, then continue listening

The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance, it is our responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a treatment option that seemed very powerful for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, I realized how depression, anxiety, anger, and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better.

To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in.

Here, you will discover how you can reinvent your thoughts and your life to find true happiness.

At the end of this audiobook, you will: - Understand how your thoughts determine your feelings and behaviors - Discover science-backed research on why CBT is very effective in treating depression, anxiety, anger, and panic attacks - Be enlightened on how negative thoughts develop, and how you can identify them - Uncover life hacks you can apply to challenge and replace your negative thoughts with rational thoughts - Discover proven techniques you can apply to overcome depression, end anxiety, manage anger, and stop panic attacks … and much more!

© 2021 Charles P. Carlton (Lydbog): 9781667046150

Release date

Lydbog: 16. september 2021

Andre kan også lide...

  1. The Charge: Activating the 10 Human Drives That Make You Feel Alive Brendon Burchard
  2. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  5. Why Has Nobody Told Me This Before? Julie Smith
  6. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life Charles P. Carlton
  7. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. Cognitive Behavioral Therapy: Rewire Your Brain, Overcome Anxiety, Depression And Phobias Using Psychological Techniques And Emotional Intelligence Bob A. Mills
  10. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  11. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  12. Limitless: The Power of Hope and Resilience to Overcome Circumstance Mallory Weggemann
  13. The Hidden Habits of Genius: Beyond Talent, IQ, and Grit - Unlocking the Secrets of Greatness: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness Craig Wright
  14. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  15. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. Dr. Lee Henton
  16. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  17. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  18. Capture: Unraveling the Mystery of Mental Suffering David A. Kessler
  19. The Art of Thinking Clearly Rolf Dobelli
  20. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  21. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  22. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  23. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  24. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  25. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  26. Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction John Brockman
  27. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  28. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  29. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  30. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  31. 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  34. Your Sacred Self Wayne W. Dyer
  35. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  36. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  37. How To Win Friends And Influence People Dale Carnegie
  38. Change Your World: How Anyone, Anywhere Can Make a Difference John C. Maxwell
  39. The Winning Mindset: What Sport Can Teach Us About Great Leadership Damian Hughes
  40. The 8th Habit Stephen R. Covey
  41. Be Exceptional: Master the Five Traits that Set Extraordinary People Apart Joe Navarro
  42. Range: How Generalists Triumph in a Specialized World David Epstein
  43. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  44. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  45. What I Know for Sure Oprah Winfrey
  46. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis