Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Cognitive Behavioral Therapy: An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

Længde
4T 59M
Sprog
Engelsk
Format
Kategori

Fakta

Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?

If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy is the book you have been looking for.

Anxiety and depression are things that you will always have to deal with, but thanks to CBT you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.

When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.

The most important thing that you have to remember is that you have to keep going no matter how hard it gets! You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth.

No matter how hard things get, you have to keep going!

In this audiobook you will learn:

What cognitive behavioral therapy is How cognitive behavioral therapy can help you with your anxietySolutions to dealing with your depression, anxieties, and phobias And so much more!

CBT is extremely helpful as long as you are willing to put the work in!

So, what are you waiting for?

© 2020 Alex C. Wolf (Lydbog): 9781094231365

Release date

Lydbog: 11. marts 2020

Andre kan også lide...

  1. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  2. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  3. Psychology of Hyperactive People Introbooks Team
  4. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  5. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
  6. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  7. Psychology of Color Introbooks Team
  8. Creativity: Dare to Increase Your Intelligence and Creative Abilities Forever Samirah Eaton
  9. Personalities: How Personality Types and Intelligence Affect One Another Adrian Tweeley
  10. Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
  11. Brain Training: Intelligence, Brain Games, Video Games, and IQ Syrie Gallows
  12. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Ryan James
  13. Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
  14. Psychology of Fear Introbooks Team
  15. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
  16. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
  17. Assertiveness: How to Be Assertive, Stop Being a Pushover, Gain Respect and Stand Up for Yourself, With Effective & Assertive Communication Skills (Simple and Proven Techniques to Become Your Confident Self) Manuel Chaney
  18. Creativity: The Neuroscience behind Creative Ideas and Innovation Karla Wayers
  19. OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy Frida Kristina Nilsson
  20. Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
  21. The Art of Logical Thinking William Walker Atkinson
  22. behavioral mind control Ed Peters
  23. Cognitive Behavioral Therapy Richard Kroon
  24. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  25. Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
  26. Sense: Unlock Your Senses and Improve Your Life Russell Jones
  27. Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance David J. Bidler
  28. How to be LOVED: from dating to mating Roy Sheppard
  29. Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression Maya Faro
  30. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
  31. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  32. Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
  33. Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  34. Understanding Social Skills: Discover how to Read, Analyze and Influence People, 2 Books in One: Manipulation and Persuasion, Active Listening Joseph Sorensen
  35. When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
  36. Neuroplasticity for Dummy: How to Reprogramme Your Brain The Seremban Boy
  37. Behavioral Human Psychology: 3 Books in 1: Mind Rules to Predict People’s Emotions and Understand Human Behavior Between Rationality and Human Nature Christopher Kingler
  38. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  39. Create a Better Brain through Neuroplasticity: A Manual for Mamas Debi Pearl
  40. Minimalist Living: How to Focus on What Is Essential for Yourself and Avoid Distractions From Information Overload Joshua Hill
  41. Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller
  42. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  43. Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language Emer Walds
  44. Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
  45. How Parents Can Raise Resilient Children: Preparing Your Child for the Real Tough World of Adulthood by Instilling Them With Principles of Love, Self-Discipline, and Independent Thinking Frank Dixon
  46. Permission to Thrive: My Journey from Grief to Growth Susan Angel Miller
  47. Conscientiousness: How to Do More in Less Time by Unlocking the Power of the Mind Tyler Bordan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis