Clip #5: Mindfulness Meditation (20 minute session)

0 Anmeldelser
0
Episode
9 of 193
Længde
22M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Mindfulness meditation is a clinically proven way of dealing with stress and anxiety. Now more than ever, we are being expected to deal with uncertainty and stress whilst simultaneously being instructed to stay at home and be alone with our thoughts. When your mind is untrained this can be extremely trying. Here you can access a free 20 meditation. With regular practice, this can help achieve some calm in tumultuous times.

Meditation led by Dr. Alex Curmi Questions, comments and feedback - thinkingmindpodcast@gmail.com

Follow us on Social Media: Twitter @thinkingmindpod Insta @thinkingmindpodcast

If you'd like to learn more about mindfulness check out: https://www.mindful.org/meditation/mindfulness-getting-started/

If you find the show valuable here's how you can support it: https://buymeacoffee.com/thinkingmind


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...