Lige nu: Prøv Mofibo fra 44,5 kr. første måned! Udforsk over 600.000 e- og lydbøger og Mofibo Originals. Opsig når som helst.
Start tilbuddetPersonlig udvikling
Mindfulness meditation is a clinically proven way of dealing with stress and anxiety. Now more than ever, we are being expected to deal with uncertainty and stress whilst simultaneously being instructed to stay at home and be alone with our thoughts. When your mind is untrained this can be extremely trying. Here you can access a free 10 meditation. With regular practice, this can help achieve some calm in tumultuous times.
Meditation led by Dr. Alex Curmi Questions, comments and feedback - [email protected]
Follow us on Social Media: Twitter @thinkingmindpod Insta @thinkingmindpodcast
If you'd like to learn more about mindfulness check out: https://www.mindful.org/meditation/mindfulness-getting-started/
If you find the show valuable here's how you can support it: https://buymeacoffee.com/thinkingmind
Release date
Lydbog: 22. marts 2020
Personlig udvikling
Mindfulness meditation is a clinically proven way of dealing with stress and anxiety. Now more than ever, we are being expected to deal with uncertainty and stress whilst simultaneously being instructed to stay at home and be alone with our thoughts. When your mind is untrained this can be extremely trying. Here you can access a free 10 meditation. With regular practice, this can help achieve some calm in tumultuous times.
Meditation led by Dr. Alex Curmi Questions, comments and feedback - [email protected]
Follow us on Social Media: Twitter @thinkingmindpod Insta @thinkingmindpodcast
If you'd like to learn more about mindfulness check out: https://www.mindful.org/meditation/mindfulness-getting-started/
If you find the show valuable here's how you can support it: https://buymeacoffee.com/thinkingmind
Release date
Lydbog: 22. marts 2020
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Ingen anmeldelser endnu
Download appen for at deltage i samtalen og tilføje anmeldelser.
Dansk
Danmark