The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Changing Your Brain Toward The Good
- Længde
- 57M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is the author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
© 2024 New Dimensions Foundation (Lydbog): 9781987140798
Release date
Lydbog: 24. januar 2024
Andre kan også lide...
- Surrender Is The Doorway Judith Orloff, M.D.
- Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
- Awake Where You Are: The Art of Embodied Awareness Martin Aylward
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Loving Kindness and Active Peace Dalai Lama
- Listening to the Light of Our Soul Mark Nepo
- Sacred Odyssey: Seeking Freedom Ram Dass
- Ram Dass: A Retrospective Ram Dass
- Prayanama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing Lena Lind, Peter Harris
- Helping Yourself Ram Dass
- The Journey from Ego to Soul: How to Transform Your Life When Everything Falls Apart Karen Wyatt
- How to cope being highly sensitive Coaching Sessions & Meditations: healing tools for empaths, healthy boundary, ability to say no, energetic protection, deep self care embrace your intuition LoveAndBloom
- Your Radiant Soul: Understand Your Energy to Transform Your World Prune Harris
- Turning Anger And Fear Into Compassion And Courage Judith Orloff, M.D.
- Your Attitude Affects Your Health Dawson Church
- The Art Of Leadership Stephen Mitchell
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- Nurturing Our Demons Lama Tsultrim Allione
- Creating And Sustaining Positive Energy Judith Orloff, M.D.
- Surviving and Thriving When Times Are Tough Joan Borysenko, Ph.D.
- Embracing Crone Wisdom Jean Shinoda Bolen, M.D.
- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
- Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
- Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise Anan Jabb
- REVIVING YOUR INNER CHILD:: A Workbook to Recover from Childhood Trauma, Develop Your Emotional Intelligence (EI), Heal From the Past, and Become Your Best Self Ryan Telmor
- Psychosomatic Wellness Candace Pert
- A Trauma Toolbox: How to Include Your Soul in Healing Trauma Victoria McGee
- Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
- Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
- The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
- Beyond Blame, Guilt and Shame Joan Borysenko
- Summary of David R. Hawkins 's Healing and Recovery IRB Media
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- Summary of Peter A. Levine's Trauma and Memory IRB Media
- Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
- Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
- Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Kate Truitt, PhD
- The Shadow Work Journal: Practical Exercises and Guided Prompts to Address Trauma and Heal Your Inner Child Emily Frost
- Making The Leap To Happiness Gay Hendricks, Ph.D.
- Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
