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Champions Body-for-LIFE
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- Forlag
- 4 Bedømmelse
3.5
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- 4T 56M
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- Engelsk
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- Kategori
Personlig udvikling
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
• New exercise options • How to stay on the program while traveling and during holidays • Goal-setting strategies and the power of keeping a journal • Expanded authorized food lists • And more!
© 2008 William Morrow (Lydbog): 9780061632495
Udgivelsesdato
Lydbog: 3. juni 2008
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