The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
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Calm Within Chaos: A Guide to Living a Stress- Free Life in 10 Easy Steps: Easy Transformative Practices for Inner Peace and Resilience
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Modern life, with its fast pace and complexities, can be stressful for many.
Work demands have gotten more intense; online social interactions are unavoidable thanks to the ubiquitous presence of social media and modern technology; and political tensions appear to be at an all-time high.
With all these scenarios combined, it is not surprising that you might feel a little stressed from time to time!
But daily life doesn't have to be this frustrating.
Introducing Calm Within Chaos: A Guide to Living a Stress-Free Life in 10 Easy Steps, a must-read guide replete with easy transformative practices for inner peace and resilience.
With the extensive information shared within its pages, you will learn how to significantly reduce the impact of stress on your life, making you happier, healthier, and more relaxed in the process.
After all, life is for living, not for worrying.
Inside Calm Within Chaos: A Guide to Living a Stress-Free Life in 10 Easy Steps, discover
the importance of understanding stress.
the value of mindfulness and awareness.
how to simplify your life.
ways to nourish your body and calm your mind.
how to build more supportive relationships.
Don't spend another minute feeling stressed and burned out.
Grab a copy of Calm Within Chaos: A Guide to Living a Stress-Free Life in 10 Easy Steps today!
© 2024 Independently Published (Lydbog): 9798875108778
Release date
Lydbog: 23. februar 2024
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