Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
"Calm the Storm" is your comprehensive guide to taming the unrelenting waves of anxiety that disrupt your peace.This book delves into understanding anxiety and provides actionable strategies to manage it daily. Discover thescience behind anxiety and learn cognitive behavioral techniques that will empower you to redirect negativethoughts. You'll explore the transformative power of mindfulness, breathing exercises, and the crucial rolenutrition plays in sustaining a balanced mind.
-Learn how to integrate meditation intoyour daily routine, enhancing your ability to relax and restore youremotional equilibrium.
-Uncover time management tactics to reduce overwhelm, and embrace digital detox strategies to create healthytech boundaries.
Whether you're seeking relief through professional guidance or looking to understand medication options, thisbook arms you with knowledge and techniques to live an anxiety-resilient life. Dive into crafting a personalizedplan that helps you navigate life's storms with confidence and calm.Begin your journey to a serene, empoweredexistence today.
© 2025 T.S. AVINI (E-bog): 6610000981298
Release date
E-bog: 31. juli 2025
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark