Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy Relationships, and Creating your own Heaven on Earth Mike Wandler
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Burnout Breaker: Escape the Hamster Wheel
- Varighed
- 3T 12M
- Sprog
- Engelsk
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- Kategori
Personlig udvikling
Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456644116
© 2024 eBookIt.com (E-bog): 9781456644093
Udgivelsesdato
Lydbog: 24. januar 2024
E-bog: 8. januar 2024
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