HBR Guide to Beating Burnout Harvard Business Review
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Burnout Breaker: Escape the Hamster Wheel
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- 3T 12M
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- Engelsk
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Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456644116
© 2024 eBookIt.com (E-bog): 9781456644093
Release date
Lydbog: 24. januar 2024
E-bog: 8. januar 2024
Andre kan også lide...
- The Book of Burnout Bev Aisbett
- Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience Paula Davis
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
- Burnout For Dummies Eva Selhub, MD
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Why Has Nobody Told Me This Before? Julie Smith
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
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