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Burnout Breaker: Escape the Hamster Wheel

Længde
3T 12M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Escape the cycle, transcend burnout and reclaim your life with "Burnout Breaker: Escape the Hamster Wheel." This guide unveils a transformative journey from overwhelm to flourishing mental peace. Gain a comprehensive understanding of burnout and depression, recognizing signs and misconceptions. Assess your situation, redefine work-life balance, and embrace power over your life. Explore relaxation techniques, value mental health, and unravel the interplay of diet, exercise, rest, and sleep. Cultivate a positive mindset, build resilience, and conquer setbacks with coping mechanisms. Create a supportive environment, foster personal growth, and celebrate progress. Life After the Hamster Wheel offers insights into maintaining momentum. This lifeline provides resources for support, reference material, and a compelling note by the author. Don't let the relentless hamster wheel dictate your life; step into a revived palette of joy, fulfillment, and holistic well-being.

© 2024 Archieboy Audiobook Production (Lydbog): 9781456644116
© 2024 eBookIt.com (E-bog): 9781456644093

Release date

Lydbog: 24. januar 2024
E-bog: 8. januar 2024

Andre kan også lide...

  1. The Book of Burnout Bev Aisbett
  2. HBR Guide to Beating Burnout Harvard Business Review
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  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
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  10. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
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  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
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  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
  20. The Weary Leader’s Guide to Burnout: A Journey from Exhaustion to Wholeness Sean Nemecek
  21. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Matt Abrahams
  22. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  23. Get It Done Now! 2nd Edition Brian Tracy
  24. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  25. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  26. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  27. Let's Clean the House Nancy Streza
  28. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark

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