Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Power of a Polite No: Setting Boundaries for a Healthier Life

Varighed
2T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover the Graceful Strength of Boundaries

Imagine the freedom that comes with the ability to say no without feeling guilty, anxious, or overwhelmed. "The Power of a Polite No: Setting Boundaries for a Healthier Life" offers just that—a journey towards empowering yourself with the simple, yet impactful word, "No." But this is no ordinary manual—it's your guide to reclaiming your time, energy, and peace of mind in every facet of life.

Our reluctance to decline requests can cost us dearly; the book opens with elucidating why we struggle with saying no, and the invisible burden of being the perpetual 'yes-person.' Through its insightful chapters, it takes you on a revelatory path outlining the art of setting and respecting personal boundaries across relationships, work, and digital interactions. Each chapter serves as a step towards understanding and exercising your right to polite refusals.

Addressing real-life situations from your career to your personal circle, this insightful guide helps you navigate through the challenging waters of professional boundaries and personal space. Moreover, "The Power of a Polite No" doesn't miss out on the complexities of digital communication, underlining strategies to maintain your online barriers effectively.

As you draw closer to the book's conclusion, you'll find yourself equipped with actionable steps to begin your practice of saying no today, including tailored scripts for common scenarios. Embrace this transformative journey, and watch as the liberating power of a polite no revolutionizes your life for the better.

© 2024 Archieboy Audiobook Production (Lydbog): 9781456643614

Udgivelsesdato

Lydbog: 24. januar 2024

Andre kan også lide...

  1. Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
  2. Succenergy: Activate Your Energy. Discover All Your Success Inside You Tania Tome
  3. Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
  4. Creative Grieving: A Hip Chick's Path from Loss to Hope Elizabeth Catignani
  5. How to Stay Positive and Focused in Uncertain Times: Adapting, Succeeding and Thriving in the Workplace Sarita Maybin
  6. Disable Your Disability: Live the Healthy Life You Deserve! Tony Jacobsen
  7. The Good Partner Karen Nimmo
  8. How to Get What You Want Out Of Life Pegine Echevarria
  9. Clout: Discover and Unleash Your God-Given Influence Jenni Catron
  10. Between the Listening and the Telling: How Stories Can Save Us Mark Yaconelli
  11. Cognitive Behavioral Therapy: Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain Michaela Morrison
  12. Enjoy Today, Own Tomorrow: Discover the Power to Live the Life You Love Laine Lawson Craft
  13. Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
  14. 5 Keys To Leadership: Through The Eyes Of Moses Chayla Cooper
  15. A Handbook for Migrants: The Good, The Challenges and The Lessons Ephraim Osaghae
  16. Fight with Fears and Succeed: How to Conquer Fear and Failures in Your Life and Learning Gain Control of the Situation to Succeed. Michael Shiva
  17. Made for These Times: A Start-Up Guide to Calling, Character, and Work That Matters Justin Zoradi
  18. Raise Your Hand: A Millennial’s Guide to Courageously ask for help and Defeat the Weeds of Regret with Personal Power Robert A. Belle
  19. Living for His Glory: Strengthen your Faith as you Find Hope and Purpose in Life's Seemingly Insurmountable Challenges Kim S. Kinney
  20. Become the Fire: Transform Life's Chaos Into Business and Personal Success Elisa A. Schmitz
  21. Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
  22. Speak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice Hope Timberlake
  23. How to Build a Purpose Guided Life Bryan Dodge
  24. Strength and Courage for Caregivers: 30 Hope-Filled Morning and Evening Reflections Terry Hargrave
  25. Grown-up Faith: The Big Picture for a Bigger Life Kevin Myers
  26. Lines of Listening An Expose' of Generational Child Abuse and Marital Betrayal: Lines of Listening is a collection of life memories. Joyce K. Gatschenberger
  27. The Leadership Pause: Sharpen Your Attention, Deepen Your Presence, and Navigate the Future Chris L. Johnson, PsyD
  28. Christian Affirmations for Sleep Night with the Holy Spirit, the Word and the Great I Am (3 in 1): See your fervent prayer life evolve in unity with God's Spirit until you are fully aware of His gentle presence Good News Meditations
  29. Fresh Start: God's Invitation to a Great Life Doug Fields
  30. Seven Desires: Looking Past What Separates Us to Learn What Connects Us Debra Laaser
  31. Fight Back: End the Cycles of Anxiety and Depression Mike Oglesbee
  32. Buried Seeds: Learning from the Vibrant Resilience of Marginalized Christian Communities Brandon Wrencher
  33. Small Business Skills: Learn to Do Your Own Accounting, Negotiate Better, and Do a Lot More Gerard Howles
  34. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism: Why you can't please her, why she withholds love and affection, and why nothing you do is good enough. Why you can't win. Diane Metcalf
  35. COMMUNICATION SKILLS DEVELOPMENT: Mastering the Art of Effective Interpersonal Communication (2023 Guide for Beginners) Ward Newman
  36. What They Taught Me: Recognizing the Mentors Who Will Take You from Dream to Done Kelsey Chapman
  37. Marriage Conflict: Talking as Teammates Steve Hoppe
  38. Rhythms of Rest: Finding the Spirit of Sabbath in a Busy World Shelly Miller
  39. Rebuilding Trust in a Marriage -2 in 1-: A Guide to Rebuild Your Strong and Lasting Relationship, Resolve Conflicts, Improve Intimacy, and Overcome Codependency. (Communication Workbook for Couples) Suellen McDolly
  40. Open Your Own Doors: One Woman’s Story of Success in a Male-Dominated Industry Nora Castro
  41. Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
  42. Spoonful of Courage: Equations to Find Grace in Life's Challenges Charles W. Page MD
  43. Unleash The Leader In You: The 5 Qualities of A Successful Leader Dedric Hubbard
  44. Doing Business with God: An Everyday Guide to Prayer and Journaling Catrina Sparkman
  45. Dare to Live Greatly: The Courage to Live a Powerful Christian Life L.C. Fowler
  46. It's Not Your Turn: What to Do While You're Waiting for Your Breakthrough Heather Thompson Day

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet