Personal Training Centre of Excellence
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60
- Af
- Med
- Forlag
Attention: Seniors Wanting to Build Muscle
Do you think you're too old to build muscle?
Are you confused about how to get started?
Have you started strength training before only to stop due to the strenuous exercise involved?
This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60.
Here’s just a tiny fraction of what you’ll discover:
• Several strength training exercises for the upper and lower body to help you develop your declining muscle • Remarkable and sustainable ways to maintain the muscles once they are fully developed • Amazing diet tips and recipes that will aid your muscle development goals • Comprehensive workout splits to help you unravel the secret of muscle improvement • Simple self-care tips for sustaining the momentum • And much more!
It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for?
Scroll up and click the “add to cart” button to get started now!
© 2022 Scott Hamrick (Lydbog): 9798822622449
Release date
Lydbog: 30. september 2022
Tags
Andre kan også lide...
- Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle Scott Hamrick
- Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
- Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of Max Wiqu
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle Scott Hamrick
- 25 Ways to Win with People: How to Make Others Feel Like a Million Bucks Les Parrott
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- There's A Spiritual Solution to Every Problem Wayne W. Dyer
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Paul Grewal
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Tilbuddet gælder til 02/02/2025
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
Den mest populære
Tilbuddet gælder til 02/02/2025
Premium
For dig som lytter og læser ofte.
50% rabat i 2 måneder
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Tilbuddet gælder til 02/02/2025
Unlimited
For dig som lytter og læser ubegrænset.
50% rabat i 2 måneder
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Tilbuddet gælder til 02/02/2025
Family
For dig som ønsker at dele historier med familien.
50% rabat i 2 måneder
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedBrugbare links
Sprog og region
Dansk
Danmark
