Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Build Your Confidence: Use mindfulness and meditation to boost self-esteem

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Unlock the confidence within you with this practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

© 2020 Arcturus (E-bog): 9781398800366

Release date

E-bog: 1. juni 2020

Andre kan også lide...

  1. The Power of Meditation: Discover the Power of Inner Reflection and Dreams Tara Ward
  2. Tame Your Emotions: Understand Your Fears, Handle Your Insecurities, Get Stress-Proof, And Become Adaptable Zoe McKey
  3. Unshakable Resilience: Build Unbreakable Strength, Will, and Hope Zoe McKey
  4. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  5. Grounding & Clearing - An Earth Lodge Pocket Guide to Being Safe, Present and Comfortable on Earth Maya Cointreau
  6. Rewire Your Confidence: Overcome Self-Doubt, Improve Your Self-Esteem, Act Against Your Fears, Zoe McKey
  7. Spiritual Notes to Myself: Essential Wisdom for the 21st Century Hugh Prather
  8. Find Your Soul's Purpose: Discover Who You Are, Remember Why You Are Here, Live a Life You Love Janet Conner
  9. From Coping to Thriving: How to Turn Self-Care Into a Way of Life Hannah Braime
  10. Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks Susannah Seton
  11. Breaking The Worry Habit: Stop Your Anxious Thoughts And Start Living! Kelly Wallace
  12. Find Your Mantra: Inspire and Empower Your Life with 75 Positive Affirmations Aysel Gunar
  13. Live Boldly: Cultivate the Qualities That Can Change Your Life Mary Anne Radmacher
  14. Soul Vows: Gathering the Presence of the Divine In You, Through You, and As You Janet Conner
  15. The Lotus and the Lily: Access the Wisdom of Buddha and Jesus to Nourish Your Beautiful, Abundant Life Janet Conner
  16. The Happiness Handbook Ruth Clydesdale
  17. Strength: Meditations for Wisdom, Balance & Power (Affirmations, Mindfulness, For Fans of The Woman's Book of Confidence) Sue Patton Thoele
  18. Things to Do Before a Monday Syd Veverka
  19. 499 Powerful Hypnotic Affirmations and Spiritual Self-Care for Black Women EasyTube Zen Studio
  20. How To Get Unstuck In Life: Enjoy Your Life By Changing Your Mindset, Setting Meaningful Goals And Making Peace With Yourself The Sapiens Network
  21. 365 Women Quotes: Daily Women Empowerment Quotes to Gain More Self-Confidence, Become More Productive and Achieve Your Wildest Goals Xabier K. Fernao
  22. Morning Notes: 365 Meditations to Wake You Up Hugh Prather
  23. Meditation for Relaxation Sally Jones
  24. Take Charge of Your Eating Laura Pirott
  25. 365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Eve Menezes Cunningham
  26. Enough!: How to Liberate Yourself and Remake the World with Just One Word Laurie McCammon
  27. The Goddess of Happiness: A Down-to-Earth Guide for Heavenly Balance and Bliss Debbie Gisonni
  28. Stop Fear From Stopping You: The Art and Science of Becoming Fear-Wise (Self help, Mood Disorders, Anxieties and Phobias) Dr. Helen Odessky
  29. Creative Alchemy: Meditations, Rituals, and Experiments to Free Your Inner Magic Marlo Johnson
  30. Discover Your Psychic Self: A Practical Guide to Psychic Development and Spiritual Self Tara Ward
  31. The Happy Empath's Little Book of Affirmations: Mindful Mantras for Daily Self-Care Stephanie Jameson
  32. Empath Survival Guide + Enneagram 2 in 1 Book Brad Cole
  33. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  34. Upgrade Your Life: Small Changes Easy Actions Big Success Kelly Wallace
  35. Mindful Thoughts for Makers: Connecting head, heart, hands Ellie Beck
  36. Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  37. Self-Esteem: Proven Methods For Overcoming Low Self-Esteem, Building Confidence And Maintaining Self-Worth Peter Whyte
  38. How Come They're Happy and I'm Not?: The Complete Natural Program for Healing Depression for Good Peter Bongiorno
  39. Stop Doubting Yourself and Find Your Inner Greatness: Instill Powerful Inner Beliefs, Build Confidence and Self-Esteem and Destroy Self-Doubt Cameron Gates
  40. How to Improve Emotional Intelligence: the best coaching, assessment & action book on working & developing high eq emotional intelligence quotient mastery of the full emotional intelligence spectrum Sam Reddington
  41. Secrets of Shiatsu Paul Lundberg
  42. The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment Kristen Schwartz

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet