Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Build a Better Brain: The Ultimate Guide to Brain Health, Learn How to Take Care of Your Brain and Nourish It for Peak Performance

Build a Better Brain: The Ultimate Guide to Brain Health, Learn How to Take Care of Your Brain and Nourish It for Peak Performance

11 Bedømmelse

4.3

Varighed
0T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Build a Better Brain: The Ultimate Guide to Brain Health, Learn How to Take Care of Your Brain and Nourish It for Peak Performance I'm sure you've seen or heard countless celebrities and influencers all flaunting their workout routines to achieve the amazing bodies they have. There have been a rise in the number of people who have become interested in health and fitness and you must have noticed that there are more people who are into exercise these days. Either they have taken up running regularly or even signing up for gym memberships. While it is very good to take care of or train our bodies, you don't often hear people doing the same for their brain. It is because most people have no idea that training their brain is actually possible. These days, we use our brains more often than we use our bodies when it comes to our work. So we should also take the same amount of time and care training our brains that we do with our bodies. This audiobook will be your basic guide to everything you need to know on how you can develop and nurture your brain. You will discover how to improve specific aspects of your brain as well as its overall function. This audiobook will discuss the following topics: - A Complete Guide to How Your Brain Works - What Our Brain Was Designed For - How to Increase Your Brain Power With Brain Training - Nootropics - Can Smart Drugs Really Make You Smarter - Nutrition and Supplementation for Fortified Brain Poer - Nootropics and Other Strategies for Enhancing Plasticity - Lifestyle and Understanding the Rhythms of Your Brain It is important to have a better understanding of your brain so you can use it to its highest potential. And when you learn how to upgrade your brainpower, you can improve on all aspects of your life. If you want to know more about how you can improve your brainpower, scroll up and listen now.

© 2020 Author's Republic (Lydbog): 9781662146145

Udgivelsesdato

Lydbog: 5. oktober 2020

Andre kan også lide...

  1. Find Your Why: How I Found My Inner Drive and How You Can Too
    Find Your Why: How I Found My Inner Drive and How You Can Too Jens Boje
  2. Ten rules for life : the road to success
    Ten rules for life : the road to success Kjell Stenudd
  3. The Power of Concentration
    The Power of Concentration Theron Q. Dumont
  4. The Power of Good News: Feeding Your Mind with What's Good for Your Heart
    The Power of Good News: Feeding Your Mind with What's Good for Your Heart Hal Urban
  5. Don’t Sweat The Small Stuff… and It’s All Small Stuff by Richard Carlson - Book Summary: Simple Ways to Keep the Little Things from Taking Over Your Life
    Don’t Sweat The Small Stuff… and It’s All Small Stuff by Richard Carlson - Book Summary: Simple Ways to Keep the Little Things from Taking Over Your Life FlashBooks
  6. Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
    Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Jill Weber, PhD
  7. Make Brilliant Work: Lessons on Creativity, Innovation, and Success
    Make Brilliant Work: Lessons on Creativity, Innovation, and Success Rod Judkins
  8. Twitter's MD tells you how to consistently absorb knowledge
    Twitter's MD tells you how to consistently absorb knowledge Arvinder Gujral
  9. Memory Improvement: Accelerated Learning and Brain Training Combined
    Memory Improvement: Accelerated Learning and Brain Training Combined Adrian Tweeley
  10. No Explanation Required!: A Woman's Guide to Assert Your Confidence and Communicate to Win at Work
    No Explanation Required!: A Woman's Guide to Assert Your Confidence and Communicate to Win at Work Carol Sankar
  11. Attention Management: How to Create Success and Gain Productivity
    Attention Management: How to Create Success and Gain Productivity Maura Nevel Thomas
  12. How to Speak How to Listen
    How to Speak How to Listen Mortimer J. Adler
  13. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
    Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  14. Understanding the World of Wine
    Understanding the World of Wine Brian Wheaton
  15. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You
    People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  16. Work, Your Way: Reinvent Yourself, Create the Life You Want and Thrive as a Consultant
    Work, Your Way: Reinvent Yourself, Create the Life You Want and Thrive as a Consultant Lisa Hufford
  17. Thinking 101: Lessons on How To Transform Your Thinking and Your Life
    Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  18. Thinking Smart: How to Master Work, Life and Everything In-Between
    Thinking Smart: How to Master Work, Life and Everything In-Between Nirmalya Kumar
  19. Who's in Your Room?, Revised and Updated: The Question That Will Change Your Life
    Who's in Your Room?, Revised and Updated: The Question That Will Change Your Life Ivan Misner
  20. Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
    Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Michelle Schoffro Cook, PhD, DNM
  21. The Power of Voice: A Guide to Making Yourself Heard
    The Power of Voice: A Guide to Making Yourself Heard Denise Woods
  22. Not Today: The 9 Habits of Extreme Productivity
    Not Today: The 9 Habits of Extreme Productivity Mike Schultz
  23. Brain Rules by John Medina - Book Summary: 12 Principles for Surviving and Thriving at Work, Home, and School
    Brain Rules by John Medina - Book Summary: 12 Principles for Surviving and Thriving at Work, Home, and School Dean Bokhari
  24. Messages: The Communication Skills Book
    Messages: The Communication Skills Book Matthew McKay
  25. Develop: 7 Practical Tools to Take Charge of Your Career
    Develop: 7 Practical Tools to Take Charge of Your Career Ted Fleming
  26. How To Find Your Passion: 23 Questions That Can Change Your Entire Life
    How To Find Your Passion: 23 Questions That Can Change Your Entire Life Michelle Kulp
  27. Get 48 Hours in a Day
    Get 48 Hours in a Day Kirsty Poltock
  28. Bet on Yourself: Recognize, Own, and Implement Breakthrough Opportunities
    Bet on Yourself: Recognize, Own, and Implement Breakthrough Opportunities Ann Hiatt
  29. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late
    Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
  30. Just Ask: Why Seeking Support is Your Greatest Strength
    Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
  31. Do What Matters Most: Lead with a Vision, Manage with a Plan, Prioritize Your Time
    Do What Matters Most: Lead with a Vision, Manage with a Plan, Prioritize Your Time Steven R Shallenberger
  32. Rock Solid Confidence: Letting Go of Low Self-Esteem, Fear, and Anxiety to Achieve Your Dreams
    Rock Solid Confidence: Letting Go of Low Self-Esteem, Fear, and Anxiety to Achieve Your Dreams various authors
  33. Mindfulness Based Leadership
    Mindfulness Based Leadership Kathirasan K
  34. The Art and Science of Visualization: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself
    The Art and Science of Visualization: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself Kam Knight
  35. How To Be Attractive: The Secret to Impressing Anyone and Increasing Your Attractiveness Instantly
    How To Be Attractive: The Secret to Impressing Anyone and Increasing Your Attractiveness Instantly Behnay Books
  36. indistractable: Master Your Focus
    indistractable: Master Your Focus James Allen
  37. Unlearn: 101 Simple Truths for a Better Life
    Unlearn: 101 Simple Truths for a Better Life Humble the Poet
  38. 30 DAYS - Change your habits, Change your life: A couple of simple steps every day to create the life you want
    30 DAYS - Change your habits, Change your life: A couple of simple steps every day to create the life you want Marc Reklau
  39. Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals
    Mindfulness without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Well-being for Working Professionals Clif Smith
  40. Winning the War in Your Mind: Change Your Thinking, Change Your Life
    Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  41. The Organized Mind - How to Overcome Information Overload, Get Organized and Make Better Use of Your Time: Get Back on Top of Things and Beat Burn Out
    The Organized Mind - How to Overcome Information Overload, Get Organized and Make Better Use of Your Time: Get Back on Top of Things and Beat Burn Out Empowered Living
  42. Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language
    Social Skills: Analyze People and Interpret Nonverbal Communication and Body Language Emer Walds
  43. Survival Hacks: Over 200 Ways to Use Everyday Items for Wilderness Survival
    Survival Hacks: Over 200 Ways to Use Everyday Items for Wilderness Survival Creek Stewart
  44. Chasing Failure: How Falling Short Sets You Up for Success
    Chasing Failure: How Falling Short Sets You Up for Success Ryan Leak
  45. SPEAK!: Overcoming the Fear and Horror of Public Speaking
    SPEAK!: Overcoming the Fear and Horror of Public Speaking Dale Carnegie & Associates
  46. Think Like Einstein: Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment. How to Develop a Logical Approach to Life and Ask the Right Questions
    Think Like Einstein: Think Smarter, Creatively Solve Problems, and Sharpen Your Judgment. How to Develop a Logical Approach to Life and Ask the Right Questions Peter Hollins
  47. Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life
    Brain Maker by Dr. David Perlmutter - Book Summary: The Power of Gut Microbes to Heal and Protect Your Brain—for Life Dean Bokhari
  48. Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging
    Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging: The Path of Purposeful Aging Richard J. Leider
  49. The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth
    The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth Susan J. Ashford
  50. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  51. Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive
    Be Mentally Strong During Tough Times: A Motivational Guide on How to Reduce Stress, Gain Self-Confidence and Thrive Michael Drew
  52. The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind
    The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind Jamie Smart
  53. Get Things Done: What Stops Smart People Achieving More and How You Can Change
    Get Things Done: What Stops Smart People Achieving More and How You Can Change Robert Kelsey
  54. Aging Agelessly
    Aging Agelessly Tony Buzan
  55. Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
    Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age Richard Isaacson
  56. Leading from Your Gut: How You Can Succeed by Harnessing the Power of Your Values, Feelings, and Intuition
    Leading from Your Gut: How You Can Succeed by Harnessing the Power of Your Values, Feelings, and Intuition John Townsend
  57. The Science of Self Confidence: Develop an Unshakeable Self Esteem, Self Love and Self Confidence + Why You Need to Take Extreme Ownership for Your Self Confidence
    The Science of Self Confidence: Develop an Unshakeable Self Esteem, Self Love and Self Confidence + Why You Need to Take Extreme Ownership for Your Self Confidence Timothy Willink
  58. Unlimited Brain Power: Improve Your Focus, Concentration, Memory, and Brain
    Unlimited Brain Power: Improve Your Focus, Concentration, Memory, and Brain Adrian Tweeley
  59. 50 Tips On Saving Money
    50 Tips On Saving Money Giovanni Rigters
  60. Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter
    Brain Blunders: Uncover Everyday Illusions and Fallacies, Defeat Your Flawed Thinking Habits, And Think Smarter Peter Hollins
  61. The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life
    The Creative Habit by Twyla Tharp - Book Summary: Learn it and Use it For Life Dean Bokhari
  62. Practical Happiness: Four Principles to Improve Your Life
    Practical Happiness: Four Principles to Improve Your Life Pamela Gail Johnson
  63. Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between
    Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
  64. Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse
    Fix Your Self-Sabotage Habits: A Self-Help, Holistic Approach to how your Sabotaging Habits hold you back, Retrain your Subconscious, end Self-Sabotage, Build Confidence and turn Yourself into a Self-Mastery Powerhouse Gregory Lyons
  65. How to Think Smarter: Train Your Brain to Become an Intelligent, Critical Thinker
    How to Think Smarter: Train Your Brain to Become an Intelligent, Critical Thinker Adrian Tweeley
  66. Skills for Career Success: Maximizing Your Potential at Work
    Skills for Career Success: Maximizing Your Potential at Work Elaine Biech
  67. Raghu Raman - Building Grit
    Raghu Raman - Building Grit Deepak Jayaraman
  68. Head Strong by Dave Asprey - Book Summary: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
    Head Strong by Dave Asprey - Book Summary: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Dean Bokhari
  69. Built Through Courage: Face Your Fears to Live the Life You Were Meant For
    Built Through Courage: Face Your Fears to Live the Life You Were Meant For Dave Hollis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis