Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Buddhist Meditation: The Heart: The Development of Loving Kindness

Længde
5T 27M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Loving-kindness is one of the most important principles in Buddhism, and the ‘metta bhavana’, traditionally devised by the Buddha to develop it, is one of the most popular and important meditation practices. It is used throughout the world - practised in both in a secular and a Buddhist context for, as Vessantara (Tony McMahon) the English-born Buddhist meditation teacher with 40 years of experience declares, it appeals to, and is effective for, everyone regardless of views or faith.

Buddhist Meditation - The Heart (the companion recording to Buddhist Meditation - The Breath) shows how cultivating more warmth, more kindness and more happiness is possible for all of us. Vessantara sets the background to positive emotion and the lack of it, demonstrating how this is reflected in the language we use - ‘getting to the heart of the matter’, 'good-hearted’, ‘broken-hearted’, ‘hard-hearted’.

Generally, we receive no specific education on how to deal with matters of the heart (and not just romantically); but the ‘development of loving-kindness’ meditation is a clear and lively method to systematically and dynamically come face to face with positive emotion (or the lack of it) and progress towards emotional stability and a deeper happiness.

Through exercises and guided meditations, Vessantara leads the listener through the ‘five stages’ and also gives advice on posture, distractions and challenges. This is a ‘practice’ recording, best listened to attentively in a quiet place rather than the multitasking activity which often characterises the audiobook experience! It is also one that can change lives.

© 2019 Ukemi Audiobooks from W. F. Howes Ltd (Lydbog): 9781004133635

Release date

Lydbog: 24. januar 2019

Andre kan også lide...

  1. Living Moment to Moment Dzogchen Ponlop Rinpoche
  2. The Spirituality of Dreaming: Unlocking the Wisdom of Our Sleeping Selves Kelly Bulkeley
  3. How Can Non-duality Help Me Now? Berta Dandler
  4. Dreaming Your Way to Higher Consciousness Tenzin Wangyal Rinpoche
  5. Tibetan Wisdom For The West Robert Thurman, Ph.D.
  6. On Theology and Psychology: The Correspondence of C. G. Jung and Adolf Keller C. G. Jung
  7. Thomas Merton, A Mystic Lover of Life Matthew Fox, Ph.D.
  8. What is the Dharma?: The essential teachings of the Buddha Urgyen Sangharakshita
  9. The Red Thread: Buddhist Approaches to Sexuality Bernard Faure
  10. My Altered States: A Doctor's Extraordinary Account of Trauma, Psychedelics, and Spiritual Growth Rick Strassman
  11. Elaborations on Emptiness: Uses of the Heart Sūtra Donald S. Lopez, Jr.
  12. Deep Relaxation Through Mindfulness Robert Leihy
  13. Advanced Yoga Practices - Easy Lessons for Ecstatic Living Yogani
  14. Buddhism For Everyone Slyvia Boorstein
  15. The Dead Sea Scrolls: A Biography John J. Collins
  16. Towards A New World Culture: The Synthesis Dialogues: Part 1 H. H. Dalai Lama
  17. Embodying Tara: Twenty-One Manifestations to Awaken Your Innate Wisdom Chandra Easton
  18. It's All In Your Mind Tulku Thondup Rinpoche
  19. Loving Kindness and Active Peace Dalai Lama
  20. Dharma Elegance Chogyam Trungpa Rinpoche
  21. Cracking Open: Adventures of a Reluctant Medium Isabeau Maxwell
  22. Deep Meditation - Pathway to Personal Freedom (AYP Enlightenment Series Book 1) Yogani
  23. Make Peace, Not War: Day One Dalai Lama
  24. Tao of Mysticism: The Way of Agnostic Universalism Daniel Lichtenberg Lisy
  25. The New Epicureans Thomas Moore
  26. Practical Mysticism: A Little Book For Normal People Evelyn Underhill
  27. Sacred Odyssey: Seeking Freedom Ram Dass
  28. Science, Being, & Becoming: The Spiritual Lives of Scientists Paul J. Mills, Ph.D.
  29. Three Jewels in the Lotus I Ram Dass
  30. You're Not Crazy, You're Awakening: The Journey of Discovery Continues Dr. Edwige
  31. The Elimination of Anger: with two stories retold from the Buddhist texts Ven. K. Piyatissa Thera
  32. Creation Spirituality Matthew Fox
  33. Peacemaking as a Way of Life His Holiness The Dalai Lama
  34. Science, Consciousness and Ultimate Reality David Lorimer
  35. The Cosmic Feminine: Finding the Divine Mother Within Chalanda Sai Ma Lakshmi Devi
  36. LSD: A Generation Later Ram Dass
  37. Swimming in the Sacred: Wisdom from the Psychedelic Underground Rachel Harris, PhD
  38. Summary of Lama Rod Owens's Love and Rage IRB Media
  39. The New Story Brian Thomas Swimme
  40. New Self, New World: Recovering Our Senses in the Twenty-First Century Philip Shepherd
  41. Make Peace, Not War: Day Three Dalai Lama
  42. Earth's Imagination Brian Thomas Swimme
  43. Myths of the Family and Other Classic Talks Collection with James Hillman James Hillman
  44. The Hidden Heart of the Cosmos Brian Thomas Swimme
  45. God As Nature Sees God: A Christian Reading of the Tao Te Ching John R. Mabry

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet