Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Say no to burnout, and yes to balance! An “empathetic, enjoyable guide” to taking five minutes for mindfulness during your busy day (Publishers Weekly).

For so many women, work–life balance is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe • mindful breaks promote calm and awareness through meditation, starting with “Coffee”

Empower • mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting

Achieve • mindful breaks help you set and conquer goals…for example, by asking: “Why Not Me?”

“A healthy salve of compassionate encouragement to help women step back from hectic, overloaded agendas. ” —Publishers Weekly

© 2019 The Experiment (E-bog): 9781615195855

Release date

E-bog: 1. oktober 2019

Andre kan også lide...

  1. The Self-Love Workbook for Teens: A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self Shainna Ali
  2. Life in Balance: The Lifeflow Guide to Meditation Graham Williams
  3. Repossible: Who Will You Be Next Bradley Charbonneau
  4. Imagine This: Creating the Work You Love Maxine Clair
  5. Meditation Power Techniques Course: A beginner's guide to meditation for children, teens and adults Sam Reddington
  6. Renew Your Mind: How to Rewire Your Brain for a Happier, Healthier Life Chantal Hofstee
  7. Awakening Minds: 10 life lessons for a conscious culture David J. Wallace
  8. Releasing the Creative Spirit: Unleash the Creativity in Your Life Dan Wakefield
  9. Magic, Myth, and Merrymaking: 13 Days of Yuletide the Old Mermaids Way Kim Antieau
  10. Sacred Circles: A Guide To Creating Your Own Women's Spirituality Group Robin Deen Carnes
  11. Her Inspiration: Secrets to Help You Work Smart, Be Successful, and Have Fun Mina Parker
  12. HĀ Breathe! Kahu Elithe Manuha'aipo Aguiar Kahn
  13. AN ELEGANT MIND'S HANDBOOK: Transforming Reaction into Response Paula Tozer
  14. The Inside Hustle.: A Mystical Misfit’s Travel Adventure Into The Unknown Joanna Walden
  15. One Simple Change: Surprisingly Easy Ways to Transform Your Life Winnie Abramson
  16. Magic for Change: Witchy wisdom and the power of spells and rituals for social and personal transformation Cerridwen Greenleaf
  17. You Can Do All Things: An Advisory Journal Munachim Chukwuma
  18. Procrastination Self-Assessment:: A Self-Help Book; Identify Mira Jelica
  19. Wise: Finding Meaning, Purpose & Inner Power in Midlife Elaine Harris
  20. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe
  21. Truth Freestyle Duty. Live & Work confidently between Conformism & Freedom: incl. Bonus – Use motivation emotional intelligence & resilience, learn communication rhetoric & conflict management Simone Janson
  22. Be Your Own Change Guru: The Ultimate Women's Guide for Thriving at Midlife Susan Paget
  23. Cancer with Joy: How to Transform Fear into Happiness and Find the Bright Side Effects Joy Huber
  24. Heart Empowerment: Uncover the Strength of Your Heart Instafo
  25. The Pocket Life Coach: Coach Yourself to Health and Happiness Peter Chapman
  26. Souls Undressing: How the Ability to Unlearn Can Change the Way We Live and Connect Zoltan Pinter
  27. The Little Book of Rootwork: A Beginner's Guide to Hoodoo Paris Ajana
  28. Your Best Life: Pathways to Happiness Judith PhD Coche
  29. Boosting Self-Esteem: The Journey to Embrace Your Worth and Live Confidently Rose Adams
  30. The Etiquette of Eating & Personal Hygiene from Islamic Perspective Muhammad Vandestra
  31. How Good Thinking Makes Good Lives: 100 Scenarios for Creative and Critical Thinking Charles Png
  32. Stepping into Greatness: Success is Up to You! Daniel Gutierrez
  33. Liked: Finding the acceptance that matters most Ben Thompson
  34. Crafting Connection: Transform how you communicate with yourself and others Felicity Dwyer
  35. Is This All There Is? Why Purpose Is a Journey and Not a Destination Nelson T. Dy
  36. The Middle: How to keep going in pursuit of your goals Travis Gale
  37. Pure Hearted: Banding Together for Sexual Wholeness Mark Ongley
  38. Cleanup: How Repentance Restores Relationships Steve Shores
  39. "I" Journal Dr. Shirley Smith-Hill
  40. Magick for Transformation: Rituals and alchemy for manifesting your wildest dreams Brandi Amara Skyy
  41. Book Blueprint: How Any Entrepreneur Can Write an Awesome Book Jacqui Pretty
  42. Raising Daughters: How to Raise Balanced and Responsible Daughters in our Cluttered World Through Positive Parenting John S. Roberts
  43. Parenting Magic: A new approach to behaviour and communication Karen Shaw
  44. The Reality of Words Kim Rhodes

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet