Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Breath Relaxation & Positive Affirmations: 10 Minutes of Deep Breathing - 9 Times RESET Against Stress, Short Regeneration for New Energy & Calm

Varighed
1T 37M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down. These 9 effective combination exercises consisting of deep relaxation methods, breathing techniques and - mentally targeted - supporting affirmations provide mental and physical regeneration. On this background, '10 Minutes of Breathing Through' has been developed to quickly, easily and purposefully restore calm and new energy. The 9 short breath regenerations at a glance: 10 minutes of health & strength; 10 minutes of energy & courage generation; 10 minutes of breathing joy & happiness; 10 minutes of patience & serenity; 10 minutes of breathing hope & confidence; 10 minutes of generating and feeling love & harmony 10 minutes breathing in mindfulness & well-being 10 minutes of breathing security & safety; 10 minutes of generating peace & quiet with your breath; Apply these exercises in stressful moments to integrate an effective module of relaxation and regeneration into your daily routine in your everyday life or work breaks and draw new strength and confidence from it. At the end you will receive a version of '10 Minutes of Breath Relaxation Music' for your self-designed time out.

© 2020 SyncSouls (Lydbog): 4251703535443

Udgivelsesdato

Lydbog: 10. juli 2020

Andre kan også lide...

  1. Weight Loss Healing Light Guided Meditation Creative Visualization Isabel Zuriel
  2. Crystals for Beginners Anthony G. Brodbeck
  3. Enneagram Expert: A Deep Journey into Personality Typology JESÚS GARCÍA
  4. Peace In: The 5 Laws of Peaceful Living Bassem Terkawi
  5. Live Life Happy Gordon Burcham
  6. Total Health Lee Pulos
  7. Journey To Ease And Grace: Your Guide To Creating The Life You Love Tula Tzoras
  8. Healing Through Nature: The Role of Herbal Antibiotics: Harnessing Botanical Remedies in the Fight Against Infections Emily Rogers
  9. Coronavirus: Top 21 Protection Tips Kimberly Meredith
  10. Beacons of Light: Guiding the World to a Future of Transcendent Love Rev. E.M. Whitefeather
  11. Tapping Into The Body's Remarkable Healing Ability Maud Nerman, D.O.
  12. Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm Barb Roose
  13. Summary of Chase Hill's Toxic People Survival Guide IRB Media
  14. Miracles: 215 Holy Spirit Inspired Prayers For Deliverance And Inner Healing, Prayer And Fasting And Intercessory Prayer Moses Omojola
  15. Summary of Joel Mark Witt & Antonia Dodge's Personality Hacker IRB Media
  16. Summary of Panache Desai's Discovering Your Soul Signature IRB Media
  17. Train Your Mind for Daily Peace and Purpose: Elevate your well-being! Access transformative audio content for daily peace and purposeful living. Kellan Montrose
  18. The 3 Things: A Practical Path to Collective Recovery Maggie Boxey
  19. It's About Time by GEORGE: Make your Peace, Find your Purpose, Create your Prosperity PJ Ashley
  20. Whispers of Wiccan Spirituality: Mystical Revelations: Divine Connections: Nurturing Your Spiritual Path with Wiccan Mysticism Evelyn Carter
  21. ABC's OF POSITIVITY: Endless Motivation Neelam Patil Sapakal
  22. Freedom Through Forgiveness Tom Mullins
  23. Church Teaching, Science, and the Beginning of Human Life Alfred Cioffi
  24. The Success Guidebook: How to Visualize, Actualize, and Amplify You Elizabeth Hamilton-Guarino
  25. Mindset Zone: Actualize Your Human Potential Ana Melikian Ph.D.
  26. The Path To Light: 10 Transformational Principles For Success, Joy and Inner Peace Pheello Ntuka
  27. The Native American: The Ultimate Guide: Build Your Garden & Herbal Apothecary and Improve Naturally Your Life-Long Vitality with Herbal Medicines & Plant Remedies Benjamin X. Campbell
  28. Wax Wonders: The Art of Beeswax Alchemy: Creative Techniques and Recipes for Crafting with Beeswax Thomas Carter
  29. The Undiscovered Self: With Symbols and the Interpretation of Dreams C. G. Jung
  30. Summary of Lauren Walker's The Energy to Heal IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis