Essential Leadership Lessons from the Thin Blue Line Dean Crisp
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Breaking the Chains: Overcoming Depression at Every Life Stage
- Længde
- 5T 55M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"Breaking the Chains: Overcoming Depression at Every Life Stage" is an essential guide demystifying depression, offering hope and practical support for those affected. This comprehensive book covers the manifestations of depression from childhood to senior years, providing insights from leading psychiatrists, therapists, and survivors. It explores the mind-body connection, practical parenting strategies, coping mechanisms for teens, and the balance of career and personal life pressures. Featuring holistic approaches and innovative trends in mental health care, the book includes chapters on medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and support groups. Real-life success stories and survivor interviews offer academic insights and heartwarming tales of resilience. Discover actionable tools like relapse prevention plans, digital tools for managing depression, and strategies for creating supportive environments in educational institutions, workplaces, and communities. Equip yourself with daily habits and resilient mindset techniques to foster long-term wellbeing. Embark on this transformative journey and break the chains of depression for a brighter, healthier future.
© 2024 Archieboy Audiobook Production (Lydbog): 9781456651848
Release date
Lydbog: 6. juni 2024
Andre kan også lide...
- Death, the End of History, and Beyond: Eschatology in the Bible Greg Carey
- Self-Justification and Ego Protection: How We Defend Our Own Mistakes (2 in 1) William Rands
- The Appeal to Authority Fallacy: Relying on Authority Figures for Validation William Rands
- Voices from the Lost Horizon: Stories and Songs of the Great Andamanese Anvita Abbi
- Authority and Popularity Traps: When We Follow Without Thinking (2 in 1) William Rands
- Alone With a Killer Bill Kitson
- On the Art of the No Drama: The Major Treatises of Zeami Masakazu Yamazaki
- Cajun Nights Don J. Donaldson
- Blood Red: (Writing as Anthony Morton) John Creasey
- Finding Freedom in God's Illogical Ways: A Journey of Discoveries Sister Mary Francis Power
- The Hand That Mocked Them Crystal Calloway
- The Representativeness Heuristic: Judging Likelihood on Similarity William Rands
- The Just-World Hypothesis: Believing That People Get What They Deserve William Rands
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
