Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for "Break free from overthinking: 10 effective strategies for stress relief and mental clarity

"Break free from overthinking: 10 effective strategies for stress relief and mental clarity

Varighed
5T 44M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Introducing "Break Free from Overthinking: 10 Strategies for Stress Relief and Mental Clarity" - the ultimate guide to liberating your mind and reclaiming control over your thoughts!

Are you tired of being trapped in a never-ending cycle of overthinking? Do you long for peace of mind and the ability to focus on what truly matters? If so, this book is your ticket to a life of clarity, calmness, and unshakable mental resilience.

In "Break Free from Overthinking," you will embark on a transformative journey through 10 powerful strategies designed to help you break free from the chains of overthinking. Drawing from the fields of mindfulness, psychology, and personal development, this book offers practical tools and techniques that can be easily implemented into your daily life.

Imagine a life where your mind is clear, focused, and free from the constant chatter of overthinking. Picture yourself making decisions with confidence, embracing imperfections with grace, and effortlessly navigating through uncertainty. With "Break Free from Overthinking," this vision can become your reality.

Don't let overthinking hold you back any longer. It's time to break free and live a life of mental clarity, fulfillment, and joy. Grab your copy of "Break Free from Overthinking: 10 Strategies for Stress Relief and Mental Clarity" today and embark on a journey that will transform your relationship with your thoughts and empower you to live life on your own terms.

Take control of your mind. Break free from overthinking. Your path to mental clarity starts now!

© 2024 Benjamin Drath (Lydbog): 9798868755477

Udgivelsesdato

Lydbog: 8. marts 2024

Andre kan også lide...

  1. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
    Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  2. SELF PSYCHOLOGY FOR BEGINNERS: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist, End Self-Sabotaging Thoughts, Built Self-Esteem and Confidence with Mental Self-Therapy
    SELF PSYCHOLOGY FOR BEGINNERS: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist, End Self-Sabotaging Thoughts, Built Self-Esteem and Confidence with Mental Self-Therapy John Mastery
  3. Positive Life Answers: Transforming Your Discouraging Beliefs
    Positive Life Answers: Transforming Your Discouraging Beliefs Dr. Mary Ann Mercer
  4. Clear your mind, calm your stress Grounding Audio Meditation Course: art of present, body mind spirit, restoration, living in the moment, worry anxiety free, peace from within, raise awareness
    Clear your mind, calm your stress Grounding Audio Meditation Course: art of present, body mind spirit, restoration, living in the moment, worry anxiety free, peace from within, raise awareness Shining Mind
  5. Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath
    Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath Mike Miller
  6. The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
    The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals Mark R. Congdon
  7. The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life
    The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life Brittany Forrester
  8. Self-Discipline: Acquiring the Mindset of a Warrior and Strengthening Willpower, Concentration, and Self-Belief via Samurai's Discipline (Habit of Self Discipline 2022 for Beginners)
    Self-Discipline: Acquiring the Mindset of a Warrior and Strengthening Willpower, Concentration, and Self-Belief via Samurai's Discipline (Habit of Self Discipline 2022 for Beginners) Sybil Haynes
  9. Living a Meaningful Life Through Minimalism: Possessions are Not Happiness, on the Contrary, they Make you a Slave. Declutter your Life and Free Yourself Through Minimalism to Clear your Mind & Soul
    Living a Meaningful Life Through Minimalism: Possessions are Not Happiness, on the Contrary, they Make you a Slave. Declutter your Life and Free Yourself Through Minimalism to Clear your Mind & Soul Hunter Willis
  10. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  11. The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom
    The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
  12. Positive Energy: Techniques for Dealing with Negative People: Transforming Toxic Interactions into Positive Experiences
    Positive Energy: Techniques for Dealing with Negative People: Transforming Toxic Interactions into Positive Experiences Daniel Scott
  13. Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was
    Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was IRB Media
  14. Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
  15. Self-Love: A 12 Part Guide
    Self-Love: A 12 Part Guide Barb Egan
  16. The Perfect 15 Minute Daily Posture Routine: Good Posture in 30 Days
    The Perfect 15 Minute Daily Posture Routine: Good Posture in 30 Days Brett Nicholas
  17. Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together
    Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together David P. Mitchell
  18. Empath Survival Guide: The Complete Survival Manual for Healing, Self-Discovery, and Avoiding Abusers
    Empath Survival Guide: The Complete Survival Manual for Healing, Self-Discovery, and Avoiding Abusers Tom Kane
  19. How to Stop Being Toxic and Narcissist (2 Books in 1): The Ultimate Guide to Quit Manipulative Behaviors, Stop Sabotaging Your Relationships and Avoid Hurting the People You Love
    How to Stop Being Toxic and Narcissist (2 Books in 1): The Ultimate Guide to Quit Manipulative Behaviors, Stop Sabotaging Your Relationships and Avoid Hurting the People You Love Erik Parks
  20. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be
    Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  21. 21 Day Inner Healing Journey: A Personal Guide to Healing Past Hurts and Becoming Emotionally Healthy
    21 Day Inner Healing Journey: A Personal Guide to Healing Past Hurts and Becoming Emotionally Healthy Jimmy Evans
  22. Self Care: Guidance to improving mental health and putting self-love into practice.
    Self Care: Guidance to improving mental health and putting self-love into practice. Nikaury Peralta Polanco
  23. Emotional Intelligence: How To Improve Your Conversations, Increase Your Self Esteem & Charisma
    Emotional Intelligence: How To Improve Your Conversations, Increase Your Self Esteem & Charisma James Gladwell
  24. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance
    How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  25. Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness
    Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Andy Gardner
  26. 365 Devotions for a Thankful Heart: 5 Minutes a Day to Grow Your Thankfulness to God (A 365-Day Devotional)
    365 Devotions for a Thankful Heart: 5 Minutes a Day to Grow Your Thankfulness to God (A 365-Day Devotional) Zondervan
  27. Embracing You: Beyond the Mirror's Gaze
    Embracing You: Beyond the Mirror's Gaze Well-Being Publishing
  28. The 20 Types Of Bitches In The World
    The 20 Types Of Bitches In The World Tonya Love
  29. Finding Stillness: Detox Your Mind From Anger And Despair
    Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  30. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
    A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage Cyndie Spiegel
  31. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change
    Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  32. Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self
    Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self Arivee Vargas
  33. Satisfied: Discovering Contentment in a World of Consumption
    Satisfied: Discovering Contentment in a World of Consumption Jeff Manion
  34. The Hope Dealer - Inner Happiness, De Clutter Your Mind, Anxiety Management & Improved Productivity: Relaxation Techniques,Coping Strategies, Mindfulness,Self-care
    The Hope Dealer - Inner Happiness, De Clutter Your Mind, Anxiety Management & Improved Productivity: Relaxation Techniques,Coping Strategies, Mindfulness,Self-care Ian Bat
  35. Summary of Karla McLaren's The Art of Empathy
    Summary of Karla McLaren's The Art of Empathy IRB Media
  36. The Foot Fix: 4 Weeks to Healthier, Happier Feet
    The Foot Fix: 4 Weeks to Healthier, Happier Feet Yamuna Zake
  37. 30 Days 30 Ways To Overcome Depression
    30 Days 30 Ways To Overcome Depression Bev Aisbett
  38. Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness
    Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Well-Being Publishing
  39. Mindful Relationship Habits and Communication for Couples: 2 Books in 1: How to Improve Your Marriage in 25 Minutes a Day + Enhance Emotional Intimacy, Using Only 3 Effective Conversational Skills
    Mindful Relationship Habits and Communication for Couples: 2 Books in 1: How to Improve Your Marriage in 25 Minutes a Day + Enhance Emotional Intimacy, Using Only 3 Effective Conversational Skills Sophie Irvine
  40. Reframing Rich
    Reframing Rich Steve Coughran
  41. A Chic and Simple Christmas: Celebrate the holiday season with ease and grace
    A Chic and Simple Christmas: Celebrate the holiday season with ease and grace Fiona Ferris
  42. Solving Your People Problems 101: How To Spot Problem People And Strategically Deal With Them
    Solving Your People Problems 101: How To Spot Problem People And Strategically Deal With Them D.T. Thompson
  43. Attractive by Nature: Grooming, Style, and Fitness Tips
    Attractive by Nature: Grooming, Style, and Fitness Tips Ranjot Singh Chahal
  44. The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers, and Highly Sensitive People
    The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers, and Highly Sensitive People Anne Bérubé Ph.D.
  45. Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension
    Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension ThinkAndBloom
  46. Loving Kindness: Bringing More Kindness Into Your Life
    Loving Kindness: Bringing More Kindness Into Your Life Bethany Dalton-Kash
  47. Ascending Anger: A Beginners Guide to Dealing with Anger, Emotional Empowerment, Self-Improvement & Letting Go of Anger - Unlock True Strength
    Ascending Anger: A Beginners Guide to Dealing with Anger, Emotional Empowerment, Self-Improvement & Letting Go of Anger - Unlock True Strength Epoch Publications
  48. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide)
    Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  49. Summary of Neil Pasricha's The Happiness Equation
    Summary of Neil Pasricha's The Happiness Equation IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet