Break Chronic Insomnia with a 14-Night Sleep Reset: Sleep Restriction Therapy Stimulus Control and the Habits That Keep You Awake

This audiobook is narrated by an AI Voice. Chronic insomnia is not fixed by lying in bed longer, chasing perfect sleep hygiene, or hoping tonight will be different.

This audiobook gives tired listeners a clear 14-night sleep reset built around sleep restriction therapy, stimulus control, and the behavioural habits that keep chronic insomnia alive. Instead of vague relaxation advice, it explains how insomnia becomes trained into the bed, the clock, the body, and the nervous system, then shows how to break that pattern night by night.

You will learn how to rebuild sleep pressure, stop clock-watching, handle 3 a.m. waking, reduce bedtime anxiety, use a consistent wake time, and stop turning the bedroom into a place for racing thoughts and frustration.

If you feel exhausted during the day but wired at night, this is a direct, practical guide for getting out of the chronic insomnia loop and waking up rested again.

© 2026 Independently Published (Lydbog): 9798240171833

Udgivelsesdato

Lydbog: 12. juni 2026