Have you ever felt awkward, worried or tense during social encounters, especially with people you don’t know? We’ve probably all felt shy at one time or another, but for some people the shyness is so intense it can keep them from interacting with others even when they want or need to – leading to problems in relationships and even at work. In this episode, Bernardo Carducci, PhD, gives advice and tips to shy people who want to understand and manage their reticence. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices