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Motivation Mindset Mentor and Teacher

Haley Bond - Encouragement Coach

Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. 

Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. 

Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.

Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. 

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence

Instant stress relief is something we all can agree on. 

Little things that can be done to quickly feel that fresh breath of air and allow us to escape the chaos for a moment. 

Today’s episode is going to provide just that. 

Talking about our physical space within our own chaos & clutter. 

Sharing with you 5 places to quickly declutter before the holidays to instantly feel less stressed.

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

5 Places to Quickly Declutter Before the Holidays to Instantly Feel Less Stressed

It can be so easy, tempting actually, to allow the holiday season to overwhelm you. To allow the list of all the things that have to be done, things that we choose to do and continuously say yes to, to feel a little too much. 

My hope for you is that this holiday season can be one that you actually enjoy. That you don’t have to feel the overwhelm, that the “stress” of the holiday season can have no effect on you! 

Sharing with you SIX truths to help eliminate your stress this holiday season! Because you deserve to enjoy the moment and this season for all that it is!

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

6 Truths to Help Eliminate Your Stress During the Holidays

The week of Christmas is here and I truly hope this is a week that can bring a feeling of hope, restoration and joy to your heart! 

The world is heavy, life is hard, & a multitude of feelings and emotions encompass our hearts & thoughts everyday, but this week, this week I want abundant joy for you. 

I want you to feel the holidays the way you use to, when life was more simple and carefree. 

Sharing with you FIVE ways to feel more joy this holiday season!

CONNECT WITH THE BEST DAY PODCAST 

﻿Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group! 

Check out the show notes for today's episode.

xo. Haley

5 Ways to Feel More Joy This Holiday Season

Is your life overly overwhelmed? Do you find yourself constantly searching for peace in the middle of the chaos? Are you always on the go, racing between one thing and the next, all while drinking your second and then third cup of coffee? Do you write the longest to-do lists and dream the biggest of dreams, all while struggling to remain content in the balance of everyday life? Do you ever wake up on the wrong side of the bed and think goodness, if only I could easily turn this day around? 

Welcome to the Best Day podcast. Host - Haley Bond, a wife, working mom, high school history teacher and lifestyle blogger at @gracefulandfree brings you the tools you need to have the best day ever. Weekly encouragement and motivation from her heart to yours. Sharing easy strategies to promote overall happiness and wellness to help you cultivate and live your most intentional life yet. 

Haley shares inspirational words and positive thoughts to help you truly be the best version of yourself and to make every single day a good day, no matter what kinds of things life throws your way. 

Looking for an accountability group focused on encouragement, positive vibes and intentional living? Join our The Best Day Podcast Facebook group or connect with The Best Day podcast over on Instagram. Be sure to SUBSCRIBE to never miss an episode and have guaranteed inspiration to your library weekly. 

Are you ready to live your BEST LIFE every single day in grace and freedom? Then let's have THE BEST DAY friends, not just today, but every single day!

Introducing The Best Day Podcast!

﻿I Started A Podcast! And The 5 Things To Do To Make Your Dream Come True. 

Hi! Oh my goodness I am SO excited to officially begin with Episode #1 of The Best Day Podcast. This podcast has been a DREAM of mine for the last several years and I am SO thrilled to be sharing a portion of my heart with YOU! 

Let me officially welcome you to The Best Day Podcast. A place to encourage you, to reassure you and remind you that you don't have to have it all together. That is is okay to not be okay. To encourage your heart and soul and inspire you to be the best version of yourself and pursue the very things that make you feel the most alive. 

Episode #1 of The Best Day Podcast reveals the very reasons for starting the Podcast as well as what you can expect from listening in every week. In addition, this very first episode is packed with valuable information, including the 5 things to do to make your dream come true! 

Episode Links: 

Episode #1 Show Notes https://gracefulandfree.com/5-things-to-do-to-make-your-dream-come-true/

*Freebie - Make Your Dream A Reality Workbook 

Come hang out with us over on Instagram and join our community over on Facebook.

I Started A Podcast and The 5 Things To Do To Make Your Dream Come True

The Only To-Do List You Need For The Month Of April. 

The first in its own series, featuring a month-by-month guide for intentional to-do lists, starting off with the first - your Intentional To Do List for the month of April. Sharing 10 things you need to add to your to-do list for the month of April. Looking for a way to feel more refreshed, recharged, and encouraged in your every day life then this episode is for you! 

Check out more on the blog, including access to some great freebies - desktop screensavers to remind you of your April To-Do list! 

https://gracefulandfree.com/the-only-to-do-list-you-need-for-the-month-of-april/

Come connect with us over on Instagram @thebestdaypodcast or hang out with us on Facebook.

The Only To-Do List You Need For The Month Of April

Anyone else have one of those days where everything seems to NOT be going your way? Those days where you are running late, your car is on empty, and you feel like you are playing catch up before the day even begins? Those kind of days happen over here and instead of letting those days win, here are 6 sure ways to turn around any bad day. 

Sharing 6 actionable steps and strategies YOU can use the next time you find yourself having "one of those days" to turn your day around! 

https://gracefulandfree.com/6-sure-ways-to-turn-around-any-bad-day/

Check out more on the blog. Come connect with us over on Instagram @thebestdaypodcast or come hang out with our community over on Facebook.

6 Sure Ways To Turn Around Any Bad Day

On episode 4 of The Best Day Podcast we are discussing all things WORDS. Haley shares about the power of words, speaking words, and 8 actionable strategies that you can start using RIGHT NOW to live your best life! You don't want to miss this encouraging episode! 

Link to the Show Notes. https://gracefulandfree.com/the-power-of-words-and-actionable-strategies-to-start-living-your-best-life-right-now/

Check out the FREEBIE - Daily Affirmation Cards. 

Thanks for listening friends. Be sure to follow along with us over on Instagram at the @thebestdaypodcast and come join our Facebook group for an encouraging community! 

Until next week, have the BEST DAY friends!

The Power Of Words And Actionable Strategies To Start Living Your Best Life

On this week's episode of The Best Day Podcast, Haley talks about her most favorite day of the week as well as provides 5 actionable strategies that you can start implementing right away to tackle a Monday and ensure your week is off to a great start! 

FREEBIE: Your Monday To-Do List http://gracefulandfree.com/monday-to-do-list

The Best Day Podcast Instagram https://instagram.com/thebestdaypodcast

The Best Day Podcast Facebook Group https://www.facebook.com/groups/489444042904022/

The Best Day Podcast Blog https://gracefulandfree.com/podcast/

5 Ways To Tackle A Monday And Start Your Week Off Great!

On this week's episode of the Best Day Podcast, host Haley talks all things to-do lists and shares 5 strategies for overcoming the overwhelm and making a to-do list that can actually work for you. The 5 things to do to finally get ahead of your to-do list and get more things done during your day! 

This episode is brought to you by Southworth, your favorite premium paper brand with the planners and journals designed for you to make your moment. 

Southworth 

Instagram: https://instagram.com/thebestdaypodcast

Join our Facebook group: https://www.facebook.com/groups/489444042904022

Mentioned in this episode:

Southworth

The 5 Things I Did To Finally Get Ahead Of My To-do List

On this very BONUS episode of The Best Day Podcast, high school teacher and podcast host, Haley shares a message to graduating seniors. 

This episode is unedited, raw, and incredibly vulnerable. Unscripted and completely from the heart, recorded on a voice memo on her iPhone, sitting in her car, in the parking lot outside the school, just one day after the school shooting in Uvalde, Texas.

A message to provide a salute to the seniors of 2022 with encouragement as they embark on the next chapter of their lives.

BONUS - To The Graduating Class of 2022

BONUS - To The Graduating Class of 2022

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