Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body

4 Anmeldelser

3

Serier

1 of 1

Længde
4T 29M
Sprog
Engelsk
Format
Kategori

Fakta

Attain your dream body and learn how to build muscle fast with this definitive bodybuilding handbook!

Are you struggling to achieve your bodybuilding goals? Have you hit a plateau that you can’t seem to escape? Or are you interested in starting to build muscle, but you’re not sure where to begin? Then this book is for you!

Bodybuilding is a brilliant way of boosting your health, increasing your metabolism, and arming you with a mental discipline that you can use in countless other areas of your life. It has the potential to transform the way you look at exercise—and contrary to popular belief, it doesn’t have to take up all of your time.

This definitive guide unveils the world of bodybuilding, revealing how you can lose weight and build muscle with just a few simple steps. Covering all the essential training principles, how to create the perfect routine, and a wide selection of exercises to target every part of your body, this book offers you a path to holistic strength and well-being.

Inside, you’ll discover: - Fundamental routines and training principles to begin your bodybuilding journey - Common bodybuilding jargon and technical terms - Practical ways to start exercising (and the deceptive quick-fixes to avoid) - A wealth of exercises for your chest, arms, legs, shoulders, back, and more - Step-by-step workout routines for rapid success! - How to build the perfect training schedule and stay motivated And much more!

With an exploration of bodybuilding nutrition, human anatomy, and how you can train every part of your body to develop well-rounded muscle and strength, now you can stop wishing about your dream body and start achieving it!

© 2021 Nicholas Hogan (Lydbog): 9781664921870

Release date

Lydbog: 11. november 2021

Tags

    Andre kan også lide...

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis