Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Body by God: The Owner's Manual for Maximized Living

1 Anmeldelser

4

Længde
12T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of Body by God, readers will learn how to achieve the highest level of performance from God's handiwork.

Images, diagrams, and forms are included in the audiobook companion PDF download.

© 2023 Thomas Nelson (Lydbog): 9781404117846

Release date

Lydbog: 22. august 2023

Andre kan også lide...

  1. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  2. Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
  3. Embracing Change: 4 Core Strategies Essential to Managing Change Larry Iverson
  4. Goal Setting Success: The Blueprint to Setting Goals & Achieving Them Oscar Monfort
  5. Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
  6. Self-Discipline & Self-Esteem - 2 Books in 1: The Ultimate Self-Help Workbook Bundle Kristin Branden
  7. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  8. Self-Discipline: This book includes: Change Your Brain - How to Be Yourself - Improve Your Social Skills - Stop Overthinking Ryan Winters
  9. The 5 Steps to Peak Performance: The Secret to Overcoming Limiting Beliefs Larry Iverson
  10. Living a Life of Contentment Bundle: 2 in 1 Bundle: Cultivate Contentment and Living the Simple Life Kate Gunner
  11. Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
  12. Mastering Mental Toughness: The Ultimate Guide to Developing Unbeatable Mental Strength & Resilience Jordan Williams
  13. 10 Principles To Beat Failure: Illustrated Enhanced Edition 2021 - Added 32 New Chapters, Bonuses, & Illustrations - Revised All Principles Deepak Gupta
  14. Balance: Positioning Yourself to Do All Things Well Touré Roberts
  15. Mental Toughness: The Secrets To Build Your Mental Strength And True Grit, Grow Your Confidence And Self-Esteem, Improve Your Daily Habits And Develop A Warrior Mindset, Becoming An Unbeatable Leader Travis Holiday
  16. Navigating Happiness: A Simple Start: The Road to Happiness Starts with You! Jonathan Blackwell
  17. Magnetic Goals: The 7-Step Action Plan to Attract Astonishing Success Into Your Life Through Goal Setting and Supportive Daily Habits Romney Nelson
  18. Your Formula for Success: Finding the Place Where Your Talent and Passion Meet Pat Williams
  19. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
  20. Hit It Off: 21 Rules for Mastering the Art and Science of Relationships In Life and Business Joe Brocato
  21. 31 Days to Getting What You Want Larry Winget
  22. The 108 Skills of Natural Born Leaders Warren BLANK
  23. 31 Badass Money Mindset Affirmations: 31 Days to Train Your Subconscious into Accepting Wealth & Abundance Scarlette Joyce Rojas
  24. Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. Pradip N Das
  25. Chameleon Mindset: Creative Ways to Embrace Change And Build Mental Resilience To Transform Your Career and Life Nikki Green
  26. Speaking Miracles: A Feature Teaching From The Prophetic and Healing Power of Your Words Becky Dvorak
  27. How to Be Productive: 7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity Miles Toole
  28. Daily Self-Discipline and Procrastination 2 in 1: Get Things Going With the Most Innovative Daily Self-discipline Techniques plus Science Proven Advice to Train your Mind to Beat Procrastination Wilona Clem
  29. Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises George Dieter Filip
  30. The Good Life Blueprint Series: Volume 1-3 Patrik Edblad
  31. Ideas on a Deadline: How to Be Creative When the Clock is Ticking Phil Cooke
  32. High Performance Charisma: The Art Of Personal Magnetism, How To Get Rid Of A Bad Habit And How To Improve Good Habits James Miller
  33. The Play Book: How to Get in the Habit of Good Health Janet Omstead
  34. How To Read People Like A Book: Communication & Social Skills Training - How You Can Analyze People, Understand Body Language, Master Small Talk & Connect Effortlessly Sarah Evanson
  35. Accelerated Learning: The Ultimate Guide to Remembering Anything Faster, Longer, Better! Boost Your Photographic Memory, Productivity, Double Reading Speed and Remember Names Better Rick Gladwell
  36. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  37. Critical Thinking: The Best Beginner’s Guide that Gives You the Tools for Improve your Skills of Problem Solving, Logic and the Basics of Human Psychology (for Women, Men and Kids) David McKay
  38. 31 Days to Success Larry Winget
  39. Effective Communication for Couples: How to Improve Your Marriage or Relationship in a Week, Combining Emotional Management, Empathic Listening and Conversational Skills Sophie Irvine
  40. Morning Routine: Skyrocket Your Productivity, Enhance Your Energy & Achieve Your Goals With A Fully Optimized Morning Ritual Oscar Monfort
  41. I Am Accountable: Ten Choices That Create Deeper Meaning in Your Life, Your Organization, and Your World Sam Silverstein
  42. Critical Thinking Skills: Tools to Develop your Skills in Problem Solving and Reasoning Improve your Thinking Skills with this Guide (For Kids and Adults) David McKay

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis