River of Relaxation: Progressive Tension Reduction Technique Greg Cetus
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Birds Singing: Ambient Sound for Mindful State
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Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation which will help with reduction of tension and stress.
© 2016 Interactive Media (Lydbog): 9781911495659
Release date
Lydbog: 28. juli 2016
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