Beyond Mindfulness... Meditation Technologies

In this last episode of our series on mindfulness, we give our personal and experiential insights into the practices that transcend the mindfulness paradigm. We highlight some other technologies that human beings have been developing for millennia, , ie mantra, visualization and tactile sensation. We go over the benefits that each may bring the practitioner and how we may overlook these in attempts to quell the racing mind.

Release date

Lydbog: 3. januar 2021