Get ready for an inspiring and heartfelt episode of "Getting Open" as host Andrea Miller connects with the incredible Dr. Suzanne Gilberg-Lenz — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. From navigating the intense pressures of modern parenting to embracing aging with confidence and grace, this conversation is packed with powerful insights on women's health, self-care, mental wellness, hormone replacement therapy, and the transformative power of community and mindfulness. Chapters: 00:00 - Embracing Self-Love with Dr. Suzanne Gilberg-Lenz 02:18 - Dr. Suzanne Helps You Love (and LIKE) Yourself 03:32 - Practical Steps to Self-Love: How Do We Actually Do It? 05:37 - Overcoming Overload & Why Doing Less Can Help You More 07:03 - Abhyanga: An Ayurvedic Self-Care Ritual You Can Start Today 12:27 - The Power of Intentionality & Reconnecting with Yourself 14:46 - What is Integrative Medicine (Beyond 'Alternative' Therapies) 18:22 - Diving Inside of the Medical System 25:09 - Exploring The Potential of Psychedelic Medicine 32:39 - Hormone Replacement Therapy - Facts vs. Myths 38:13 - Parenting Pressures: Why Modern Parenthood Is Overwhelming 47:38 - Permission to Do Less by Saying No and Setting Boundaries 52:04 - Healing Through Connection 56:30 - Closing Thoughts: Self-Love as the Foundation for Wellness “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

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