Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
© 2017 QUEST from W. F. Howes Ltd (Lydbog): 9781510087057
Release date
Lydbog: 23. november 2017
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