Name: Unlimited
Brand: Storytel
SKU: 7777
Availability: InStock

George Anderson

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

QUEST from W. F. Howes Ltd

Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

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Storytel

Med Unlimited får du ubegrænset lytning og læsning hver måned, med adgang til et stort katalog af lydbøger og e-bøger.