Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Bedtime Stories for Adults: Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain.

Serier

1 of 4

Længde
3T 27M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Bedtime stories aren’t just for kids anymore… Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this book is for you!

As you listen through this book, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getting children to sleep. After all—having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment.

Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep.

If you’re ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see:

An adventure in which Sophie and Bella go hiking and get lost in the mountains

A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson

A tour through the Acropolis of Athens, the place of Sophie’s dreams

A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer

A story in which Sophie runs into her old roommate from college and catches up with her

A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet

Two guided meditations to help you fall asleep with ease

© 2022 Andy Benson (Lydbog): 9781669671398

Release date

Lydbog: 3. april 2022

Andre kan også lide...

  1. The Reasons We Come Here: Blessings Flow William H. Brown, Jr.
  2. Guided Meditation for Deep Sleep and Insomnia: A Complete Guide to Relax Your Mind, Reduce Stress, and Sleep Smarter to Overcome Insomnia, Anxiety, and Depression, and Wake Up Full of Energy Grace Calvert
  3. Guided Meditation for Letting Go Meditative Hearts
  4. HERBAL ANTIBIOTICS: Advanced Methods to Grow Herbs, Craft Natural Remedies, and Treat Common Ailments Sharon Bickel
  5. Inspirational, Motivational and Wisdom Quotes by Asian Philosophers Innofinitimo Media
  6. Day By Day Prayer Anton Kingsbury
  7. Emotional Intelligence Mastery: 2 Books in 1: Emotional Intelligence 2.0 and Cognitive Behavior Therapy. A Guide Step by Step for Mastery Your Emotions, Boost Your EQ and Overcome Anxiety Jonathan Lee
  8. Weight Loss Hypnosis For Women: How To Lose Weight While You Are Relaxed & Use Your Subconcious Mind! K.K.
  9. Confidence: 2 in 1 Bundle: Cognitive Behavioral Therapy + Motivation Maya Faro
  10. Have ever been in a relationship that was “Struggle Love”: Surviving 'Struggle Love': A Tale of Overcoming Toxic Relationships Nancy Phillips
  11. It's About Time Management: The Ultimate Program to Take Charge of Your Time Marsha Sue Petrie
  12. Hypnosis For Weight Loss: How To Lose Weight While You Are Relaxed & Use Your Subconcious Mind! K.K.
  13. My Dog Hates My Date!: Teach Dogs to Accept Babies, Toddlers & Lovers Amy Shojai
  14. Mediterranean Diet Cookbook For Beginners: Healthy Recipes Meal Start Guide To Weight Loss With Easy Plans Charlie Mason
  15. Last Man in London: And The New World Order Albert Jack
  16. Metabolism Diet: Metabolism Diet Cookbook Metabolism Booster Recipes Charlie Mason
  17. Switched On: You have it in you, you just need to switch it on Sahar Hashemi
  18. HERBAL ANTIBIOTICS: Tips and Tricks to Make Effective Herbal Antibiotics to Cure Daily Common Ailments Sharon Bickel
  19. Learn Conversational Swahili Vol. 2: Lessons 31-50. For beginners. Learn in your car. Learn on the go. Learn wherever you are. LinguaBoost
  20. Short Bedtime Stories for Kids: Collection of Sleep Meditation Stories to Achieve Beatiful Dream Nights. Sandie Freds
  21. The Chisholm Trail: The History and Legacy of 19th Century America's Most Famous Cattle Drive Route Charles River Editors
  22. Call at Evening Jessie Ward
  23. Chinese Classic Tales Vol 1: Short Stories Audiobook for Kids Innofinitimo Media
  24. So, What’s Your Play?: How Billie Jean, Bobby, and Blindness Begat Tolerance Richard J. Muscio
  25. Anubis Speaks!: A Guide to the Afterlife by the Egyptian God of the Dead Vicky Alvear Shecter

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet