Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Bedtime Stories for Adults: Relaxing Deep Sleep Hypnosis. Reduce Anxiety, Stress, Depression, and Insomnia. Mindfulness to Heal Your Brain.

Serier

1 of 4

Længde
3T 27M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Bedtime stories aren’t just for kids anymore… Do you find that you suffer from insomnia, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impossible for you to cope with, then this book is for you!

As you listen through this book, you will be introduced to the idea of using stories and mindfulness to help yourself drift off to sleep. There is a reason that bedtime stories are so recommended for getting children to sleep. After all—having time to enjoy a story allows your mind to relax and allows you to begin to focus more on the moment.

Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night’s sleep.

If you’re ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see:

An adventure in which Sophie and Bella go hiking and get lost in the mountains

A rush for Sophie and her best friend, Cara, to get to the airport in time for their vacation to Greece that teaches them a valuable lesson

A tour through the Acropolis of Athens, the place of Sophie’s dreams

A trip through a beautiful mansion as Cara tries to buy a house in the area and tours some of the nicest areas that town has to offer

A story in which Sophie runs into her old roommate from college and catches up with her

A misadventure through the mall where Sophie tries something new and learns not to trust all of the different activities and ideas suggested on the internet

Two guided meditations to help you fall asleep with ease

© 2022 Andy Benson (Lydbog): 9781669671398

Release date

Lydbog: 3. april 2022

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis