Avoidant Attachment Recovery: Transform Fear of Intimacy with Science-Backed Exercises That Dissolve Emotional Walls, Rewire Attachment Patterns, and Strengthen Trust in Relationships

Heal the Fear of Intimacy and Build Lasting, Secure Love Do you often pull away when relationships start to get serious? Do you feel safer keeping your emotions to yourself, even when you long to connect? You are not broken; you have simply learned to protect yourself in the only way you knew how. In Avoidant Attachment Recovery, therapist and relationship expert Eva Spencer provides a compassionate roadmap to help you understand and transform the patterns that keep you distant from the love you desire. Drawing from attachment theory, neuroscience, and therapeutic exercises, this guide helps you dissolve emotional walls, reprogram your nervous system, and rediscover safety in closeness. Inside Avoidant Attachment Recovery, you will discover how to: - Identify emotional triggers: Understand the fears that drive distance and detachment. - Reprogram your nervous system: Learn to feel safe in emotional connection. - Communicate needs clearly: Express yourself without retreating or shutting down. - Rebuild trust and intimacy: Take small, steady steps toward meaningful closeness. - Balance independence and vulnerability: Nurture connection without losing yourself. - Develop emotional resilience: Love fully while staying grounded in your sense of self. You do not need to change who you are to love deeply; you only need to expand your capacity for connection and trust. Start reading today on your favorite device and take the first step toward deeper, more secure love.

© 2025 Eva Spencer (E-bog): 9789925387670

Udgivelsesdato

E-bog: 12. december 2025