Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Autophagy: A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

1 Anmeldelser

3

Længde
5T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!

Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.

But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process?

What if your body already possesses the ability to prolong your life, make you look younger and lose weight?

This ability is called Autophagy, and it might sound like magic, but it relies on undisputable science and biology. Our bodies are made of cells that are constantly regenerating. As we get older, the regenerating process is gradually slowing down. That’s why it’s harder to lose weight when we hit a certain age, and our skin starts to lose its flexibility and wrinkles. Autophagy is a biological process of cleaning damaged cells and generates healthy ones.

You already have the power to trigger it, and this book will show you exactly how to do it!

Here’s what you’ll learn:

● The complete science behind Autophagy, different types and mechanisms

● How to activate Autophagy in your body and use it slow down the aging process

● Techniques for boosting Autophagy and preventing cells from damaging and dying

● How to use intermittent fasting to induce and power up the Autophagy

● Avoiding common mistakes that can sabotage the process

● How to use Autophagy to prevent diseases and heal your body naturally

● And much, much, more!

© 2021 Helena Campbell (Lydbog): 9781664986619

Release date

Lydbog: 4. januar 2021

Andre kan også lide...

  1. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler
  2. The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss Kathy Leach
  3. Paleo Diet For Beginners: 30 Days Paleo Meal Plan to Lose Weight Fast With 100+ Recipes & Paleo Meal Prep Ideas + Bonus of Paleo Dessert & Smoothie Recipes: 30 Days Paleo Meal Plan to Lose Weight Fast With 100+ Recipes & Paleo Meal Prep Ideas + Bonus of Paleo Dessert & Smoothie Recipes( Tasty,easy cook,diets,Cookbooks,weight loss) Maria Brower
  4. Kingdom Ninja: A Warrior’s Guide to Physical, Mental, and Spiritual Health Daniel Gil
  5. Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Wendy Higdon
  6. Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  7. Back Pain Secrets: The Tactics, Routines, and Habits to Fix Sciatica & Back Pain Naturally Without Drugs, Surgery, or Other Harmful Procedures Robin Wakeham
  8. Homemade Body Butter: A Practical Guide for Making Homemade Body Butter and Beauty Products Using Special Organic Recipes Emily J. Porter
  9. Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health G.E.S. Boley Jr.
  10. Building Mental Strength For Success: A Powerful Book To Activate Winning Mindset, Boost Confidence, Conquer Challenges And Become Mega Successful In Life Pradip N Das
  11. The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment Thomas Bien
  12. Personalities: Finding Yourself and Your Healing Energy through Chakras and Intuitive Senses Camelia Hensen
  13. Breakthrough: A Story of Hope, Resilience and Mental Health Recovery Ahmed Hankir
  14. Buddhism for Beginners: A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation harold caban
  15. The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute Joe Loizzo
  16. Daily Self-Discipline + Overcome Procrastination 2-in-1 Book: Amazing Self-Discipline Habits to Boost your Productivity Like Crazy + Effective Methods to Overcome Procrastination Once and for All Regina Ogley
  17. Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Self Discovery Academy
  18. Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Masuda Mohamadi
  19. The Physics of Miraculous Healing: How Emotion, Mind and Spirit Enable Unlimited Self-Healing Joseph Selbie
  20. Rewire Your Brain: Self-Discipline. The Complete Guide to Overcome Fear, Anxiety, Panic Attacks, Timidity, Concern and Above all Positive Thinking Daniel Robert
  21. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  22. Self Observation: The Awakening of Conscience: An Owner's Manual Red Hawk
  23. Understanding Self: The Ultimate Guide to Stopping Self-sabotage and Embracing Self-Empowerment through Understanding Self. Michael Shiva
  24. Peace is With You: A Path to Finding Your Peace Within You Abigail Betts
  25. The Sacred Hub: Living in the Shimmering Light of Your True Self Robert Rabbin
  26. Self Discipline: Your Guide to Develop a Strong Will Power, Eliminate Distractions, Develop New Habits, Overcome Procrastination and Live Your Dream Life Sumit Joshi
  27. Meditation: Beginner Techniques and Stress Management Methods Athena Doros
  28. What Do I Do After Fifty: A Guide for Women of a Lost Generation Tracey Clavis
  29. The Bounce: The Complete SuperBound Guidebook to 21-st Century Rebound Exercise Jordan Gruber
  30. Discovering Your Creative Fire Eric Maisel, Ph.D.
  31. Yoga for beginners: The easy guide to yoga practice, improve you spirit and health benefits, calm your mind and yoga poses for flexibility, strenght and relaxation. Paige Hyde
  32. Spirit Rising: Tapping into the Power of the Holy Spirit Jim Cymbala
  33. Self-Discipline & Self-Esteem - 2 Books in 1: The Ultimate Self-Help Workbook Bundle Kristin Branden
  34. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  35. Be Courageous Fearless Coaching Sessions & Meditations: cultivate strength power, thriving in chaotic world, transform life, shine from adversities, be the leader, bold resilient strong renewal ThinkAndBloom
  36. Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back Linda S. Mintle
  37. Awaken your Chakras: How Hypnosis Can Balance Your Inner Energy ANTONIO JAIMEZ
  38. You Need A Simple Budget: A Stress-Free Road Map to Personal Finance that Leads to Debt-Free Living and a Proven Path to Wealth J. Francis Strato
  39. Heal from the root course Self Healing Remedy Find the Seed Pattern Coaching Session & Meditation Course: Chakras healing, full integration, deep awareness, ultimate drug free therapy Bloom
  40. Changing Your Life Through Positive Thinking: How To Overcome Negativity and Live Your Life To The Fullest Jennifer N. Smith
  41. From Jonah to Jesus: Exploring the Bible's Great Stories and What They Teach Us About God Howard Gray
  42. The Intuitive Creative: An Affirmations Toolkit to Enhance Your Intuition as a Creative Person and Practice Creative Freedom Bright Soul Words
  43. Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
  44. Influence People + Self-Esteem 2-in-1 Book: Learn How to Read and Influence People to Become a Master of Persuasion + Powerful Daily Quotes and Affirmations to Boost Your Self-Esteem in Just 7 Days Georgie Hoffman
  45. Living Forever Young: The 10 Secrets to Optimal Strength, Energy & Vitality Skip Archimedes
  46. Feel Good Coaching sessions & Meditations New Mood Therapy: happy joy abundance laughters, live in the moment, lasting change, small action big shift, honor your emotional system, Simple self-help ThinkAndBloom
  47. Over 50 Self Care Tips for Over 50s: 50+ Self Care Tips for Over 50s. Learn How to Take Care of Yourself Better Better Life Journals

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis