How should we think about our emotions? What purpose do they serve? In this podcast we examine 9 common Emotions: Sadness, Anger, Disgust, Joy, Love, Fear, Guilt, Shame and Regret. We also discuss some factors that modify our emotions as well as the basics of emotional intelligence.

Audio-essay by Dr. Alex Curmi. Dr. Curmi is a specialist registrar in General Adult psychiatry in the South London and Maudsley NHS foundation trust with a special interest in psychotherapy and mindfulness meditation.

Interviewed by Dr. Alex Curmi - Give feedback here - [email protected] - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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