Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
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Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think
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Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.
In Assertiveness Training, you will discover:
• How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature • . • A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over. A step-by-step action plan, • taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you.
+ Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues.
In Stop People Pleasing, you will discover:
• Multiple exercises to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others. • Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life. • A step-by-step action plan to help you stop people pleasing in just 2 weeks
Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance.
With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it.
© 2024 Chase Hill (Lydbog): 9798868644139
Udgivelsesdato
Lydbog: 12. januar 2024
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