Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga

• A "tool kit" of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice

• An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration

For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

© 2016 St. Martin's Essentials (E-bog): 9781622038695

Udgivelsesdato

E-bog: 1. februar 2016